Mark

 

Mark

(markd)
Male, 33 Years Old
Highland, New York
United States

 

Qualified To Teach

Profile

Kia Ora!

Comin' at ya from LMNE in the Hudson Valley, NY. I'm a certified RPM and BodyAttack Instructor and RPM Trainer. Outside of the Les Mills world, I am a programmer for IBM and an avid cyclist, runner, and triathtlete.

************What's On Tap?************

09.12.2009
LMNE Quarterly - Poughkeepsie, NY

09.26-27.2009
RPM Training - Carmel, NY

10.24-25.2009
RPM Training - Syracuse, NY

************2009 Race Updates************

Taking a short break from the race scene. A come back is in the works!!!

Kia Kaha!

--
Mark
http://www.facebook.com/markdeluccia

"Cover up your face, you can't run the race,
*MY* pace is too fast, you just won't last..."

-Linkin Park

Availability

Will work for food.

Messages

Showing 1 to 11 of 16

 
Amanda
Amanda

You rocked RPM yesterday Mark! First time I actually had the chance to take class with you...and I loved it! Thanks for pushing me WAY BEYOND my limit!
XOXO - A

13 Sep 2009 10:37

 
 
Christina
Christina

Hey Mark, Thanks for the fun BA class this morning. See you around!

24 May 2009 07:08

 
 
Catherine
Catherine

OMG!!! ALT, was the greatest thing EVER!!! Quarterlys rock! I was able to meet Dan and hang out after wards and party with everyone! The classes were just out of this world high energy and very euphoric! Can't wait until the new one! RPM 42 is crazy, but so fun!

30 Mar 2009 07:51

 
 
Catherine
Catherine

OH..I was so hoping I would see a familiar face:(, OH well, yes I get to meet Dan!!! Its in two days, driving down with a few friends from anohter gym in my area. Should be a BLAST! I'll post the pix when I return on sunday.

26 Mar 2009 09:21

 
 
Nicole
Nicole

sssssup??!

Good to hear from you!
Yep, I will be going to Summit. Lookin' forward to it being on my end of the world. :)

Yes, I started running. Funny, I didn't know it was so good for my soul!!
See you soon! Can't wait to jump and play with you!!

22 Mar 2009 11:43

 
 
Dawn
Dawn

Mark, great job yesterday! My legs were killing me during flow thanks to that awesome RPM class! Can't wait to continue working on everything you and Dan taught us both Friday and Saturday.

As always it was great to see you and meet Megan.

Dawn

01 Mar 2009 11:23

 
 
Catherine
Catherine

hey, will you be at the Quarterly in Atlanta?? My classes are crazy now, I have to turn 7+ people away every class because its already full.

things are good, how are you?

27 Feb 2009 01:03

 
 
Dawn
Dawn

Hey Mark,
Thanks so much - that is what we were thinking too, so that works. That will be great if you are riding in both classes. I am currently signed up for the 2nd class of the day so hopefully you'll be teaching that one for sure :-) See you in a month.

Dawn

29 Jan 2009 06:53

 
 
Sarah
Sarah

Hey there! You did not mention that you were on a Les Mills poster in your introduction this weekend. :o)

Thank you so much for introducing me to my new favorite Les Mills program. I am very excited to get going and launch at 117 Fitness.

Thanks again and see you in February!

19 Jan 2009 06:01

 
 
Rozan
Rozan

Hi hero!

Just a few lines to wish you a wonderfull Xmas and a fantastic 2009 full of fun, pushups, plyos, running and racing!

hugs rozan

24 Dec 2008 12:19

 
 

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