Mary

 

Mary

(mdrake)
Female
Cedar Rapids, Iowa
United States

 

Qualified To Teach

Profile

I love LesMills programs. BodyPump,Bodycombat,Body Attack,Bodystep,RPM,all of them have the best music. I can say I really had to make an effort to work out before, but if you put a LesMills program on, there is no going back, it makes you want to be in the gym all day long!

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Messages

Showing 1 to 11 of 27

 
Joella
Joella

You guys MUST take Monday off next year for sure! We all deserve to sit down and have a beer together (or wine or margarita or water who cares!) after working so hard all day long. It was great seeing you guys again as well - I had so much fun. Chicago is always a really fun one. It must be all the fantastic midwest instructors - especially in our neck of the woods. Take care girl - xoxo

19 Oct 2009 03:27

 
 
Don
Don

Hi Mary,
Thanks for your message.
Okay, what are the questions and requests? :)
All the best!

Don

14 Oct 2009 02:49

 
 
Klaas
Klaas

You were a great host in Cedar Rapids at the Bodypump 70 Instructor training, thanks for the cold treat. :)

Kia Ora from Klaas Minnesota

13 Jul 2009 09:00

 
 
Crazy Carol
Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY

Hey Mary, here's your 45 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young and you know you look much, much, much younger than you are! Les Mills looks totally Awesome on you!! Here's to you and a New Year of Pump, Combat, Attack, Step & RPM!!
I hope you have Fun on your Birthday this Coming THURSDAY the 14th of May and that you keep on Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! Hope to meet ya soon at a LM Q especially a LMSC one or if you are ever in Texas!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

13 May 2009 09:38

 
 
Joella
Joella

I'm glad everything with training went well - who was your trainer? I'm sure your video will be wonderful. It never gets easy though - especially after you finish Track 8 and realize there's still the peak track left! It always hurts. ;) (but in a good way!)

I'm scheduled for the Indiana Q, not the Wisconsin (I'm in Canada that weekend). I wish I was there though to see ya! Next time for sure maybe when it's closer to CR.

Jo

21 Jan 2009 08:42

 
 
Susan
Susan

Hey girl

it was great to meet y'all int he midwest! Totally lucky to have been invited to come along. Thanks Sara and MANIA!

See you again soon....next time I am definately going to go to OPRAH!

Susan

17 Nov 2008 06:21

 
 
Joella
Joella

So glad you are going to go through BA - you are going to love every minute of the training although it will be one of the hardest things you ever go through! Just get yourself training pretty hard to prepare - maybe add in some running to your routine if you're not already. Let me know how it goes - I don't think I'm doing the training b/c I'm not scheduled for anything BA upcoming. You'll definitely have someone great though no worries! Also get a good night sleep on the Friday before and don't make any plans for the weekend except BA! :)

Kendall lives in Arizona - just go under friends and type in her name, bodyattack and arizona - she should pop up!

Talk soon!

Jo

30 Oct 2008 08:27

 
 
Laura Wilson
Laura Wilson

Yeah!!!!! That is wonderful. You are just going to love it. It just does such amazing things for your fitness levels. Crazy enough I'm getting ready to learn the next releases for the December Q!!!! Yikes! Presenting JAM, STEP, and ATTACK again. Gotta love the cardio circuit hahahahaha. Chat soon.
Laura

29 Oct 2008 07:23

 
 
Dan Newgent
Dan Newgent

Thanks so much! I passed along your message to my wife and it meant it lot to hear such good feedback. It was a great experience to be able to teach in that environment and have such great participation, Thanks again!

Dan

22 Oct 2008 11:17

 
 
Laura Wilson
Laura Wilson

Hey girl - Thanks so much for the ATTACK comment!!! It was the energy you all were giving us that helped to push through!! After STEP that was a challenge ;0. Hope to do it all again soon and wish you luck in your ATTACK quest.
Laura

21 Oct 2008 04:45

 
 

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