Magdalena

Hey Magdalena,

You are totally Welcome for the reminder and I know what you mean, I always feel Happy when I send the Happy Birthday Wishes to others, plus telling their friends too!! Well take care and talk with ya later.

Hugs, Crazy Carol

15 Nov 2008 09:45

The question abaute the song is removed, If there is many wotes just after the sugjested. It is a question aboute it is chocen... I don't know. I did one time seing that a song get 17 wotes. But that song have being stugested over a looong time... But if a song just dissapere, there is a question abaute it is chocen.

I like hot and spicy food. Not the mix sweet... I can't just take it:-O. The reccoment you make, will came on a note;-)....

Have a nice weakend:-)

Trond

24 Oct 2008 12:28

Hi Magdalena:-)

I like to go back to the start, special in matrial arts. Jet Koon Do is based on Kung Fu. I have no idea of witch stile it is based on. In kung fu, you have a pritty cool sort of training of wing chun;-)... Take a look here http://www.youtube.com/watch?v=ClORguy66iA&feature=related :-)... Very smouth and power-full. In this clip there is only tricking and punches. But it look cool;-)... In my case, There is not to many even Kung Fu or Jet Koon Do-schools.
I wos traied to find some interresting Jet Koon Do training videos. But ther wos not. Only Bruce Lee-movies... But I will bet pritty mutch aboute you find there will be pritty mutch kicks and deep stances in that training to. The only two exceptions I know for shoure aboute is Kick-boxing, and Muay Thai. But there is still kicking in this two stiles to. But They are not that smouth and elegant as asciant matrial arts...

I am reading some traveling-guids about Amsterdam, in almoust all of them, they perform Indonesian food... What is a must from your country to tast:-)?

Have a nice weakend:-)

Trond

16 Oct 2008 01:10

Hi Magdalena:-D

I find this video on youtube, I think it is cool, and very inspireing for every matrial artist;-): http://www.youtube.com/watch?v=uj2cQhxy6sY&feature=rec-fresh. This man is my goul;-)!!!
Anyway, yesterday, and next week, it wos, and is only BC-37:-D!!! Very cool. I am very happy that I am as good trained as I am, becous it is a strong, and very cool realise;-). Self after I convinced to Karate, I will still stay in for BC, becous of the alternativ matrial art-training, you don't get in Kyokushin karate. Like hight cardio-training. And both are boulding very mutch up against eatch-ather. That is very cool:-)

Have a nice weakend:-)

Trond

03 Oct 2008 08:56

Hi gal, aku ngajar di ff. Sering ikut kelas b.jam aja biar bdnnya ngak kaku and be a groove...

Fettyxx

26 Aug 2008 10:53

Hey Magda,

Thanks for letting me know a little bit more about ya, I will send ya a birthday cake pic next year to ya, the real one would spoil by the time it gets to ya in the snail mail. ;-)
Well I hope you get a chance to try the other LM programs and that you will be able to come over to the US soon after you get your papers and finish college, that will probably take some time. Talk to ya later.

Hugs, Crazy Carol

01 Aug 2008 07:52

Hello from Texas!

Hey Magdalena, Thank you for sending Ray a Birthday message! He helps me get the birthday messages out so I am glad that Jessica from Florida is helping me get his out since I am a little behind get other b-day messages and reminders out. BTW, Thank you for accepting my request to be one of your friends. So how long have you been participating in the Les Mills programs and have you been to the US? Hope to hear back from ya soon.

Hugs, Crazy Carol

01 Aug 2008 07:26

course mate ya gota love that track!!

think im gona change my wee page tho :)

hows you? x

27 Jun 2008 02:01

ok sip gampang..
member CF dah lama blom?
kluiah dmn?

30 May 2008 07:41

hmmm,,gatau ga pernah pratiin...
hahahah
what is ur nickname?
bulan ini aku cuma fitness beberapa kali aja...lagi sibuk exam gtu,,
heheheh,,,

29 May 2008 08:36