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Susan (PUMPER48)

(PUMPER48)
Female, 49 Years Old
Israel

My Favourite Programs

It's tomorrow -- BODYCOMBAT 37!!! Yeah!!!
While the rest of you are waiting for your BC38 DVDs, we are finally launching BC37!!!!!
02 November 2008

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By day I'm a mother of two (check out the pic) and a Technical Writer for a software company, but in the evenings I'm a LM/Gym junkie...
One of the mortals (a participant and not an instructor). I started attending BodyPump, BodyBalance, and BodyCombat classes in October 2007.
Up until December 2006 I was a total couch potato. Although I studied classical ballet and jazz from the age of 4, for about the last 20 years my fitness has been very 'sporadic' to say the least. I actually refer to my thirties as "the ten lost years".
In December 2006 I decided that enough was enough and joined the Go-Active gym here in Israel. I signed up for sessions with a personal trainer who literally transformed my life. Tal(taltul)was and is the best trainer that anyone could ask for! (and a great LM instructor!)

I've met a lot of great people on this site, and hope to meet more! So drop me a few words if you are stopping by....I'd love to hear from you! Thanks. :-)

Susan
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Messages

Showing 1 to 11 of 143

tal	hi Susan the specialist said the best thing i can do with my knees is lose weight. other than that he sees nothing wrong but my right knee still ached on saturday's combt in Quiryat ono. today i'm doing body attack with Sivan and tommorow i'll be at Tal's combat (finally!!)
	01 Dec 2008 03:03

Liat	Two more weeks in did. I'm starting to fill the pressure... all thought I'm thinking I'm the only one. I'll be at Tals Combat on Tuesday. Jonathan Had a small surgery in his back so I'll stay with him today. See you on Tuesday - I've got to practise my English.
	01 Dec 2008 02:01

Wayne	Go Liat!!!!!!!!!!!!!!!
	20 Nov 2008 04:50

Wayne	You should be deep into BC 37 now. We are scheduled to launch 38 some time in Jan. We are mixing and rocking extremely hard:) My wife is recovering very slowly from her back operation.....it will be a long recovery. I am not on this as much as I am busy with kids and caregiving, along with the gym, the VFW and work..... Take care half way around the world!!!! Wayne
	19 Nov 2008 10:26

tal

hi Susan

i probably strained a ligament, i'm going to see a knee specialist to find out if there's anything else. right now it doesn't hurt but i'm not sure it's back to mormal. i'm gradually coming back (i rested for 4 days and couldn't take it anymore). i hate it that they cacncelled all Tal's classes and they don't even give us an alternative. shaping classes instead of bodyPump?? they're not serious, not even at gun point would i attend these classes!! i'm really glad i renewed my multiple entries ticket but i think they should have given us free entry to pump/combat classes in other branches.

19 Nov 2008 05:48

Liat	54! that's a good pulse for a trained. Here is what you do: 226-age=MP (maximum pulse allowed) MP-54=X The range (0.8X + 54) (0.9X +54) is the most effective pulse that is for you.
	19 Nov 2008 01:21

Liat

Hey Susan
To hear from you is always a bless.
I'm just a little bit slower then you...
Thanks for the reminder - one month to go!!!
We working hard to become a good BC instructors even before we got the licence.
Thanks for the site address - by the way it all went through at the first try - it just looks like its cut.
I'm gonna go through it today - probably gonna take the hole day...
See you
And thanks again!

15 Nov 2008 10:49

Liat	Im not waiting for tomorrow ! call me when you can. Thanks
	13 Nov 2008 03:35

Liat	Yesterday I got a great news - LM coming with BC and BP on the 15.12 for 5 days! YYYYYYYYYYYYYYEEEEEEEEEEEEEEEEEE!!!! By the way why have you stopped coming for Pump? See you Liat PS I practise with the Madona and it's not easy...
	11 Nov 2008 11:05