Shang

 

Shang

(shang)
Female
Singapore

 

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Came to know Les Mills program 6 years ago when I was in Australia and fall in love after that!!!!

Currently "gyming" at PF... seems like there's lots of PF members in this forum!!?? :) We most probably had bum into each other b4... :) Hi there!! :)

Hope to see more Attackers around. Also hope to get to know more die hard LM's programs lovers!! :)


Have fun!

Great launch at STC on 28th Sept! FANTASTIC!! Could'nt have asked for more!! :DDDD

Messages

Showing 1 to 11 of 317

 
Liz
Liz

Choco-Latte! Choco! Choco...!

I survived Body Attack!! Yaaaaayyyy!!
Although not 101%, I gave 100%!! :D

Sing Hallelujah! Sing It!
Sing Hallelujah!!!!

Wheeeeee......

19 Nov 2008 01:04

 
 
Sarah
Sarah

you can see the finishing line !!!! just a short distance more !!!! lucky. :DDD

18 Nov 2008 11:30

 
 
Sarah
Sarah

erm ... yeah pls don't share the nose spray ... most disturbing thought !!! it's oxymetazoline 0.05%, or xylometazoline also same same .... ay puppy don't use for > 5days to a week k .... wait got rebound effect, won't work anymore .... and get worse. :PPP i made sure i drank lots of water yesterday .... scared toad comes to me la ...
all of you - GET WELL VERY VERY SOON !!!

18 Nov 2008 03:35

 
 
Grace
Grace

Eh partner in crime, IBS and now flu!!!
Pai sei huh, i did not really to share my bugs, but cannot control where they fly la...block nose also right, yesterday I went to pharmacy and bought this bottle thingy, you squirt the liquid into the nose and then like magic! ta da!!! I can breathe again within 2 seconds, no joke, it works by constricting the blood vessels in the nose, sarah will know more...but cannot share lah, cause the nossel have to put into the nostrils...unhygenic lah

18 Nov 2008 04:30

 
 
Sarah
Sarah

head and shoulder, nee and toes, nee and toes, nee and toes ...
kekekeke :DDD

16 Nov 2008 07:51

 
 
Sarah
Sarah

head and shoulder, nee and toes, nee and toes, nee and toes ...
kekekeke :DDD

16 Nov 2008 07:50

 
 
Liz
Liz

King Julien is here to shake those Monday bluez away!!!
Shake it Shake it mama!! :D
*sac-ccRi-fice*

16 Nov 2008 07:06

 
 
Liz
Liz

Yea hope you can clear work early to go class..Jia you Jia you!! U can do it girl!!

Keep me updated! =)

16 Nov 2008 09:21

 
 
Sarah
Sarah

SHANG !!! KANG KANG !!!!!
:DDDD
'neh mai neh mai' .... anything also can !!!
kekekekeke
Hope you can clear your work ... see you Tues for erm 'romantic' workout !!!

16 Nov 2008 08:08

 
 
Liz
Liz

You got it!! CONGRATULATIONS!:D

28 Oct 2008 09:24

 
 

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