Shannon

 

Shannon

(shanvdk)
Female, 26 Years Old
Sarasota, Florida
United States

 

Qualified To Teach

Profile

Well, I just recently went through pump training which is my latest journey with les mills. I've been a step instructor for almost a year now and am loving it. I think teaching pump will only enrich what i already do. Other than teaching at the gym, I have three beautiful little boys. Matthew my 4yr old, Caleb my 3yr old and my youngest Nathaniel who is almost 2. I don't think i ever stop running between going to the gym and trying to keep up w/ the three little's. I love my husband and am so thankful to have so much help from him with the kids. What can i say life is chaotic but amazing!

Messages

Showing 1 to 11 of 11

 
Georgia
Georgia

Sounds good! I might even come to your pump class too.

15 Oct 2009 11:45

 
 
Georgia
Georgia

Sure, I can meet you at 10:30 just let me know tonight.

15 Oct 2009 06:02

 
 
Katie
Katie

I am so happy for you .. that's fabulous! I don't teach til 5:30pm. I am getting nervous... I have that darm video camera! lol.
Congrats again! :)

14 Oct 2009 12:53

 
 
Georgia
Georgia

Hi Shannon,

It was so good to meet you the other day! Let me know if you want to pratice Friday afternoon. If not I will see you on Sunday at CRK.

Georgia

14 Oct 2009 11:54

 
 
Mo
Mo

Hey Shannon... I was out of the country for the last 5 weeks on a family emergency, so they gave me an extension for the video. I had been teaching on my own 2 time slots/week for a month before I left the country. I even team taught the launch of 71 right before I left :D
I arrived back home today and I'll be starting this Saturday. I recorded a video about 6 weeks ago, but came up with over 20 technique and cuing flaws when I watched it... So I didn't send it in. I'll be recording in 2 weeks from now. Wanna give myself time to get back into it though.
How did your new recording go? A friend of mine waited 12 weeks to hear back on her video!!

13 Oct 2009 06:24

 
 
Katie
Katie

It's funny you say that but the week I actually tried to tape the mic wasn't working so I haven't had any luck either. I am trying again this Wed too! I'll be thinking of ya and wishing ya good luck... it gets easier each time so you will be gr8 this week hopefully the camera will be nice to you too!! :)
Good luck and have fun with BS 77 and BP 71!
Keep me posted!

11 Oct 2009 05:35

 
 
Sheldon
Sheldon

Hey Shannon. The CO team loved all your visuals!! Congrats on a rockin PUMP training last week. You have all the tools to be great! Fitness and Magic will come for you in NO TIME. Keep me updated as this whole journey goes off for you!

Shel

03 Aug 2009 08:43

 
 
Karyn
Karyn

Hey Shannon.....yes we sure did have a fun bunch at training! I totally thought I was gonna tip over by Sunday especially on that darn LUNGE track! lol... I have to do my video within the month because just like you said, I will put it off if I don't do it! I am team teaching Sat. and Sun. I am pretty excited about that....Abbey and I live pretty close to each other so we are going to practice next week! Keep me posted on your journey!!

30 Jul 2009 05:36

 
 
Katie
Katie

It was great meeting you at pump training...fellow stepper!! I wish you a great launch on Thursday and best of luck with pump!! Triceps & Lunges woo hooo!
Keep in touch.

28 Jul 2009 04:55

 
 
Mo
Mo

It was really nice meeting you at the Bodypump training "boot camp"! It was very challenging and I totally loved it. I can even see the change in my body physically! I'm still thinking of how I passed on finishing that pizza that you didn't finish at lunch... I must have been out of my mind, lol.
Have fun teaching pump and keep in touch
Kia Kaha

28 Jul 2009 01:14

 
 

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