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Cassondra

(sissy)
Female, 17 Years Old
Warrensburg, New York
United States

Qualified To Teach

BODYSTEP™

Hey I'm Cassondra, but some of my friends call me Sissy; my twin brother, Christian, started it and it seems to have stuck! I live in Warrensburg NY, and I go to an awesome gym (previously Tropical Fitness) newly owned by Global Fitness (G-Fit for short). I love all of the Les Mills programs and I try to get to at least one class a day.

I recently went to Bodystep training, with the amazing Nate Stokes, and I passed!! I am now in the process of finishing learning and planning to shoot my video. My goal is to at some point in the next year after I get comfortable teaching BS, is to go away to BODYATTACK training!!

UPDATE:
I just returned from the Super Quarterly in Poughkeepsie, NY and it was phenomenal!! I had the chance to meet so many fabulous people. It was so much fun. During the event, we set the record for the largest BODYPUMP class ever!! It was awesome to look around and see 700+ bars moving in sync! Without a doubt it was the best Les Mills Event EVER!!!

--------------------------------------------------------------------

***"The HARDER you work, the FARTHER you get."***

Hey I am very excited to say that I AM NUMBER 1 in my highshool's Junior class (class of 2010) as of now!!

My BIRTHDAY is Friday (6-6)!!! I can't wait. You better watch out I'll be hitting the road! :P
********************************************************************
"You can only learn to fly if you're brave enough to fall"

“That which does not kill only you makes you stronger.”

“The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.”

Messages

Showing 1 to 11 of 98

Crystal Joy	Happy Belated B-day! Crystal Joy Brown
	15 Jun 2009 06:44

Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY

Hey Cassondra, here's your 17 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very, very young and you know you look much, much younger than you are! Les Mills looks so Awesome on you!! Here's to you and a New Year of Step!!
I hope you have Fun on your Birthday this Coming SATURDAY the 6th of June and that you keep on Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!!
Hope to meet ya soon at a LM Q especially a LMSC one or if you are ever in Texas!!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

04 Jun 2009 06:09

cbcjammer

Hey Cassie!

Yeah, Junior year is a FUN one--- sarcastic!!!! Glad to hear you're surviving it! My year has been crazy busy as well, and am always glad to have Les Mills to distract me! And now a NEW program to fall in love with-----VIVE! Our program launch is on Jan 3rd, and I'm very much looking forward to it! Of course, I'm still Jammin' and Pumpin' with launches in mid-January, so thank goodness for Winter Break!

Take care of yourself, good luck with first semester finals, and happy holidays!

cbc

14 Dec 2008 10:16

cbcjammer

Happy Thankgiving! Hope you're doing GREAT!

cbc

27 Nov 2008 06:01

Michael B	Wow, sooo cool! Dont worry about the photos, but if you do post some, let me know :) I've got a few now ;) - looks fantastic! Happy halloween to you too! Speak soon Cassondra :)
	01 Nov 2008 04:59

Michael B	Hey Cassondra, Wow that Super Quarterly in Poughkeepsie must have been awesome!!! I so want to see some photos from that, but cant find any anywhere! 700+ in pump - thats crazy!!! :D Yeah love 67 - it rox. Can't wait for 68! Speak soon :)
	26 Oct 2008 06:21

Connie

How's the bodystep going having fun?

Happy early Halloween to you and your family.

Screams
Connie

17 Oct 2008 03:19

cbcjammer	LOVE the new pics!!!!! I met Brent in Tampa, and he was phenominal! And to meet Lisa, WOW!!!! Very cool! Hope your weekend is wonderful! cbc
	21 Sep 2008 10:31

Lisa	Hey C! Wassup. Haven't been in to attack in a bit - I will be there Sat and hope to catch up w you. How is step coming along.... and school of course... do you get to DRIVE there??? Lisa
	16 Sep 2008 12:32