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Anjali (Combat VIxen)
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Dude are you blonde now?
Insane!
survived a 4 hour BC intensive w/Angel and then the LMMA Q (BC w/Angel and Sheldon)
OMG BC 38 is crazy, my shoulders were DONE by the end and BA is off the hook
Can't wait to learn all the new stuff and unleash it after the new year
Hope to catch you next Q
Have a great holiday season
Hugs
Anj 
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25 Nov 2008 08:30
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Lennie
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Thank you for all your help in combat training. I learned so much! I hope that when i decide to do attack training-you'll be our instructor. Good luck in all that you do!
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24 Nov 2008 06:16
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Nicolle
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Happy Thanksgiving to you too!
I was told by Hollan this morning that I am not stepping right and that is why my calves hurt so much. I will def. work on it! I can't wait to have Attack regularly on the schedule in January. SO FUN!
check u out doing abs! 
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24 Nov 2008 04:01
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Nicolle
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Hey Shaunna! LOVED your class yesterday! I'm sore as heck today- but it's all good. I'm off of work all week so I'll be pumping,stepping, combating and teaching Flow this week to take care of the soreness. (I'm a school teacher) I have some great pics of you teaching. Here is one of them! Thanks for allowing us to take the master class. e loved it! 
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23 Nov 2008 01:33
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Brooke
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Great to meet you!! Thanks for the energy and inspiration! I have you know I did combat Wed night in combat stance and my hooks stopped appropriately.. yay!! Love Love and Godspeed!
Sis in Law #2 Brooke May
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21 Nov 2008 04:27
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Krystle
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girl I just did the new BA with Joella tonight, can you say OUCH??? my butt hurts....
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20 Nov 2008 07:57
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Marti
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Thanks for the info.! glad to know I'm not the only one that's shoulder sore!! I did not know you taught all those programs!? I've seen you at quite a few quarlerlys & never seen you Pump! How ofter do you teach & what classes. Do you train outside the programs you teach, with weights etc. special things to keep you in shape? Awsome pics by the way!!
Marti 
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18 Nov 2008 05:03
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Brandi
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WoW!! Thanks for three days of WOW! I've grown from every training thus far, and I must say that this time I got it! I've been sitting with my hand on the switch, and you just helped me turn it on. So thanks!!! I'm thankful and honored to be part of such a great movement. You ROCK!!!!
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18 Nov 2008 12:04
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Mandy
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Hey Shaunna!
I just wanted to say thank you for a great day of training. I was so disappointed that I got sick and couldn't finish out the training. I would love to re-take the training with you again so keep me posted if you are ever back in this area - or training in Atlanta - I have family still there. I learned more from you in the one day than I ever thought possible! And after four trainings, that's saying alot! Thanks again and it was great meeting you,
Mandy Macri
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17 Nov 2008 01:21
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Allison
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Hi Shaunna!
We launched BC 37 and members are lovin' it!!!!! I hear BC 38 is fantastic!
Hope to see you at a Q soon :-)
Allison 
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11 Nov 2008 09:12
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