Sonja

 

Sonja

(sonja)
Female, 31 Years Old
Glens Falls, New York
United States

 

Qualified To Teach

Profile

Getting ready to launch all programs in three weeks and conclude our own Combat Challenge - BC40 here we come!!!


Focusing on instructor recruitment right now. Also working hard on a fantastic fall schedule!

MANY amazing things coming up in the near future.... =)


**
Passionate about health, wellness and Group Fitness - please feel free to drop a note to say hi especially if you share the passion! (stop by FACEBOOK too! Sonja Bates Balcom)



So many new and exciting things coming up in the next year - I can't wait to see how this year goes!


******************************************************
About me:

trained on:
BC 28 with Angel
BA 56 with Joella
BS 70 with Nate
BP 69 with SHELDON

While I love all the program, BODYCOMBAT remains my first love and I'll never stop the affair! Empowering. Body changing. Life changing. Thank you BODYCOMBAT


My full-time job takes me to the other side of health - working 12hr night shifts as an RN at our local hospital. I'm also the mother of two beautiful boys ages 8 and 10, partner to the most incredible man a woman could ask for (now also a Les Mills instructor!), group fitness instructor, and Group Fitness Manager at Global Fitness.

Availability

days and times vary

Messages

Showing 1 to 11 of 125

 
Tom
Tom

Hey!

I think I'm able to come to Saratoga the weekend of the 19th. The following weekend would work as well! Let me know. Great talking with you. We just did a photo shoot at the gym, I got a great step photo on my profile!

Thanks:)

28 Jun 2009 03:32

 
 
Tammy
Tammy

Hey girl!!
How are you?? How was Q? Chris and I were in lake placid..he's training for the ironman and we went up that weekend...maybe next time.

tammy

15 Jun 2009 04:09

 
 
Tammy
Tammy

Hey girl!!
How are you?? How was Q? Chris and I were in lake placid..he's training for the ironman and we went up that weekend...maybe next time.

tammy

15 Jun 2009 04:09

 
 
Renee
Renee

hey Girl

Im down by NYC and moving to a house on the beach in August in Jersey ..so needless to say im still rockin out classes just not at LMNE anymore..
How are you doin up there? things still goin ok ?

04 Jun 2009 01:10

 
 
Mel
Mel

Hi Sonja!
Pump is going fine. I have not taught a whole class yet. I am taking my time for the video. I will be at the Q3! I have not seen any of the releases yet. I can't wait!!!!!!

How are you doin' with pump? How is everyone else? You have a nice group up there!

Mel

01 Jun 2009 03:50

 
 
Sue
Sue

Hey Sonja - No, I'm not Q'ing. I wish I were, but life kinda' got in the way for this coming weekend. Did you go to the Q in NH? That's the club that I work at. I see you're picking up Pump, too. And to think, when I first met you, you hadn't taught anything...you go girl!

01 Jun 2009 03:44

 
 
Jessica
Jessica

i have two profiles for some reason, but this is my instructor one haha. sorry i probably confused you, but i'm doing ok. i'm walking better everyday so soon i'll be pumping before i know it. that's good that you're waiting on your video. that's what i'm going to have to do..so i think by the time i video, they will have missed pump 69 :)

29 May 2009 12:37

 
 
jessica
jessica

Hi Sonja! well i was supposed to video this past tuesday but i got into a really bad car accident and i wont be able to do much for the next month or so. i had my own class up until now and i was doing great! i'm pretty upset..but i won't be at the Quarterly next week because i'm going on vacation :( i guess it's good because i wouldn't have been able to go anyway! ha
did you make a video yet?

27 May 2009 03:46

 
 
jessica
jessica

Hi Sonja!! How are you?! I've been doing so well with body pump! I'm starting to teach my own class next week :)

06 May 2009 05:55

 
 
angelica
angelica

hi from spain...it's too cool 2 see so many people with the same hobbie as mine... c u... i wish we can keep on touch

best regards from a bc junkie

27 Apr 2009 02:21

 
 

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