Tammy

 

Tammy

(tdruigrok)
Female, 32 Years Old
Richmond, Virginia
United States

 

Qualified To Teach

Profile

Launching the new stuff April 10th and 17th!

I've been teaching since Oct 2005 and have come so far since that first combat training. It's been a blast teaching and I don't plan on giving it up anytime soon!

****************************************************

SCHEDULE FOR MARCH

GOLD's Midlothian/Arboretum
MONDAY:
6:30pm COMBAT (Midlothian)
7:30pm ABS (Midlothian)
TUESDAY:
6:00am PUMP (Arboretum)
6:00pm ATTACK (Midlothian)
WEDNESDAY:
6:00pm CYCLE (Midlothian)
7:00pm JAM (Midlothian)
THURSDAY:
6:00am PUMP (Arboretum)
5:30pm COMBAT (Arboretum)
6:30pm ABS (Arboretum)
SATURDAY:
9:00am PUMP (Midlothian)
10:15am JAM (Midlothian)

American Family Northside
3/14 1:15pm COMBAT

American Family West End
3/13: 12:30 COMBAT
3/19: 5:00 Combat/Pump Combo
3/27: 12:30 COMBAT
3/30: 4:00 Jam Xpress

Messages

Showing 1 to 11 of 216

 
Amy
Amy

Thanks Freak (with a heart back at you) I will absolutely take you up on that. I'll hollar at you when I know enough to not make a complete full of myself.

20 Feb 2010 07:47

 
 
BCB(Body Combat BEAST!!!!!)
BCB(Body Combat BEAST!!!!!)

Thanks Tammy! Just a 1 and 1/2 weeks away!!! Oh and best believe you will see the tat pics! This one is going to be ridiculous! Big! I'm looking to cover my thigh with the BC tat!

03 Feb 2010 03:48

 
 
Heidi
Heidi

A few of us are going to the Philly Q. There is room for more. Leaving Saturday around noon to make it for the Combat Intensive w/ Angel and Sheldon.
Be back late Sunday. Found a hotel room, decent price. If you want to go, give me a shout!

02 Feb 2010 08:52

 
 
BCB(Body Combat BEAST!!!!!)
BCB(Body Combat BEAST!!!!!)

What's up Tammy!

01 Feb 2010 05:41

 
 
Blake Bosley
Blake Bosley

how did you know. lol.

21 Jan 2010 04:05

 
 
Robert
Robert

Aww, I think I'll miss you most!

12 Dec 2009 03:02

 
 
Amy
Amy

so I am thinking wed I would like to teach some...there is a chance I may have to work late but I should still be able to make it. I'll keep you posted if that works for you.

Robert told me I would have jam the first tues in Jan so I better get a move on it : )

12 Dec 2009 01:59

 
 
Angie
Angie

We missed you on Saturday! It was a lot of fun. Smaller than I remember but the releases were fantastic. Love Muay Thai theme for Combat & Jam is HOT as ever. Have a good holiday.

23 Nov 2009 09:07

 
 
Heidi
Heidi

Thanks for the shout out!
We will miss you on Saturday, it would have been cool to hang out. I am a Q virgin, you know. I am pretty excited to check the scene out. I know the energy will be amazing and the inspiration just bouncing all over the place.
But hey, no worries, baby showers are fun too, especially all the little games. LOL! I am sure you throw a great party, Tammy. Talk soon.

17 Nov 2009 07:28

 
 
Heidi
Heidi

Long time no see! Hope all your launching went well!
Will you be going to the November quarterly? I am heading up for sure, just a day trip! (am i nuts?) There's a crew of us if you want to road trip!
xo, heidi

28 Oct 2009 07:19

 
 

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