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Peter
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Thanks Terry! I had a great time! You are awesome! 
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10 Aug 2008 10:56
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Mark
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Looks like you're in the Fishkill area. The good, you're near (very near) a plaza with a bunch of good places to eat and a big a$$ WalMart. The bad, you're right off of Rt 9 (4 lanes) which is the main drag here. Tough to run right from your hotel on "safe" roads. I imagine we'll spend most of the summit, if not all of it, at the Gold's in La Grange. If so, I'd suggest running from there. I have plenty of routes on nice back roads near the club. You'll just have to coordinate a little. PM me your email addr and I will start drafting some cue sheets for ya...
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07 Aug 2008 08:21
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Mark
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Hey Terry! How's the training going? The month of August is a base building month for me. As long as I go long, I don't care how fast I am going. No worries, I'll hang with ya and help pass the time! I am ramping up for a duathlon in October (5mi run, 84mi bike, 15mi run). What distances you looking to run while in NY? Can I assume you'd be starting from the club or your hotel? Let me know. Have a great weekend!!!
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07 Aug 2008 06:39
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Tara
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HOHO...great to hear from you. Hoping to tape really soon. I have handled some classes on my own but have been traveling a lot and haven't had time to tape. You will rock it, or may have already by the time you get this. Are you going to Chicago in Oct? I am already getting psyched for this trip. Definitely staying over for the wknd. Hope we all can! Good luck and talk to you soon. We are all begging for flow!! Going thru a big schedule shake up and GFM overwhelmed with her personal jam video, etc. Catina on my friends list...you could send her a msg and tell her I asked. Let's make it happen....Lisa on my friends also wants it desperately.....no time like the present.
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01 Aug 2008 07:26
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Mark
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Hey Terry! Getting ready for a marathon I see. Very nice. I have a couple routes from the club close to the distances you're looking for. We'll take more as we get closer. Where are you staying? I'll definitely run with ya. If I can't, I'll whip up some cue sheets for ya. How does that sound?
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23 Jul 2008 02:05
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Maria
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Believe it or not, I am heading out for a run too. Not as far as you, I am sure!! I am just glad my foot is feeling up to it!
;o) M
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23 Jul 2008 04:24
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Maria
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The warm-up is tricky this round. I am sure it was FINE. Remember you don't have to be PERFECT! Of course I am preaching to the choir on that one!
:o) M
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23 Jul 2008 03:55
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Becky (BS)
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You guys need to try the LIME and chili almonds LOVE THEM.
Whatz up chica.
So I have now filmed Flow 4 times, I am holding for 2 reasons a Mock Flow on Monday night.
1st its at a gym I have not taught except at launch and had several of them say when do YOU teach.
2nd to show that time would be a good class time.
There is a 3rd my bad. I am BOBO and said bring your foot in on hip openers.DANG IT! Its not perfect but I am going to say it is real easy for me to teach it ,I did not say it is easy! Are you teaching PUMP yet?? I am so taking your class when I come back.I want to hear you growl.Its been a long time COmbat training. And lets leave out my retard moment in that one.MAN MEMORIES!Miss you all. I hope you guys will be wearing ear plugs when you see me.I am going to SCREAM!
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22 Jul 2008 10:29
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Maria
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You bet your wasabi they count!
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21 Jul 2008 09:09
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Maria
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I know, aren't the wasabi and soy sauce almonds AMAZING!?! They are a must have at trainings. Starbucks, wasabi/soy sauce almonds and sour patch kids...what a combo!
Can't wait to see you...counting down the days!
:o) Maria
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21 Jul 2008 08:58
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