Learn The Moves

The Les Mills™ programs are available in over 70 countries throughout the world.
To find your nearest classes please use our class locator or visit one of the sites below.

BODYATTACK™

The high-energy sports-inspired cardio workout that builds strength and stamina.


› Learn the moves

BODYFLOW™

The Yoga, Tai chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
› Learn the moves

BODYCOMBAT™

The fiercely energetic - martial arts inspired -workout where you are totally unleashed and empowered.


› Learn the moves

BODYJAM™

Lose yourself in the dance-inspired cardio workout to the latest dance styles and the hottest new sounds.
› Learn the moves

BODYPUMP™

Challenge yourself with the original barbell class that strengthens and tones your entire body.


› Learn the moves

BODYSTEP™

Feel liberated and alive with the energizing step workout that pushes fat burning systems into high gear.
› Learn the moves

BODYVIVE™

Get in shape at your own pace with a low-impact, group fit workout that leaves you fizzing with energy.
› Learn the moves

RPM™

The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high.
› Learn the moves