Getting Started

It looks tricky. Do I have to have good coordination?

It usually takes a few BODYSTEP™ classes before you start to feel comfortable on the step. Don’t give up. With each class you attend you’ll feel more at ease and eventually totally alive with BODYSTEP™.

If your club runs BODYSTEP™ intro classes try to attend one before your first class.

Do you have any tips for beginners?

• Start on a low step height

• Do the class without using your arms and focus on your feet

• If you get lost in a move, continue stepping with a move that you feel comfortable with until you feel up to the challenge

What do I need to bring?

Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring along a towel and water bottle.

How fit do I need to be?

BODYSTEP™ caters to all fitness levels. You can increase/decrease the intensity of the workout by raising/lowering the height of your step.

How often should I take a class?

Classes are best done with a rest day between them. For best results aim to take three BODYSTEP™ classes a week.