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Katie
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Hi Dan!
just had an amazing megaquarterly with Glen and G here in the Netherlands!!
I did BC 38 too! I love the music and the combos are really good, easy to follow! the esquiva...auch! I did 2hours RPM and BA before the combat and then and BP and Jam after!
I was 1 one the 3 non combat instructors in the room!! we were allowed to do the easy options with the press ups.. isn't that nice?! haha.. the rest of my team had no arms left for BP!!
Thank you!
Katie
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02 Dec 2008 03:46
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Mónica
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Hi Dan!
I just want to say that I love BodyCombat! You and Rachel make a great job!
Congratulations!
Kiss from Portugal! :) 
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01 Dec 2008 05:27
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Raquel
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Hi Dan!
How are you doing?
I'm from Brazil
I'm your fan and I really love BC
If it is possible, Could I add you as my friend?
You are so beautiful and for my eyes you are perfect!!
Xoxo, Raquel
Speak soon :)
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01 Dec 2008 12:46
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Ash
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Vaux,
That is a tough workout!!!,did 2 rounds Tuesday morning and i was wacked ;-(.As Tuesdays one of my rest days i may do 1 round before i teach BC in the week,I teach 3 bc classes a week.As the bag is in the studio and classes are running, I'll replace the bagwork with a 20 min run....not the same BUT it's something hey.
Been reading a book called'Complete Conditioning for Martial Arts' by Sean Cochran,it's a very good book and has useful info for me.I'll keep it up and see how i get on.
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29 Nov 2008 03:51
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Nick in NZ
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Hi there Dan,
When are you and your lovely other half going to make it down to the 'mainland' a.k.a. Les Mills Christchurch to show us some of your magic? We'd love to see you down here!
Just saw the sizzler for BC38 last night - you 2 really crack me up!
We release BC38 10:15am Saturday - Can't wait!!
Cheers
Nick (BC addict)
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26 Nov 2008 07:16
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Hernan
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BTMF is here
Yeah! BBQ, water and air....to keep in shape
Let me know what I need to bring...
See you soon
Mr Colgate
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26 Nov 2008 05:39
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Hannah
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Just booked my first Muay Thai lesson in 4months.....bugger!!!
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26 Nov 2008 07:31
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Scott
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Great launch you and Rach did in Wellington on Sat for Heartbeat.
:)
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26 Nov 2008 01:39
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Tanelle
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BC 38 rocks.......my shoulders are still sore. Thanks to both of you for your hard work......
T
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24 Nov 2008 03:32
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Ash
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Hey Vaux,
That's a tough workout mate, I did 1 round of it before my classes early this morning- gonna ache tommorow. Found out my weaknesses,Found Tuck Jumps a challenge and russian twist
( think - I need to work on my core more ).If I sort out my core think it will also help my dumbell swings technique if I do 3 rounds.Showed the workout to a personal trainer at my club,who is gonna join me early on Tuesday morning,before I start work to do 3 rounds of it. How many times do you do this a week Vaux ? Now I've got more time, gonna start my running again and flexibility work.
Keep it coming bro,been waiting for something like this....You know, I'll listen and follow the master.
Will let you know how I got on Tuesday.
As you didn't get to see my tatoo extension,will send you picture when I can.
tc
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22 Nov 2008 05:34
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