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BODYPUMP

Get lean, tone muscle, get fit FIND A CLASS
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WHAT IS BODYPUMP?

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYPUMP is available as a either a 55, 45 or 30-minute workout.

Connect with BODYPUMP on Facebook.

WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES

Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

BENEFITS

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP

This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

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BODYPUMP ON FILM
BODYPUMP in action

BODYPUMP in action

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BODYPUMP INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
man jumping in fitness class
NEW TO BODYPUMP? How to get started Our SMART START program will ensure you’re set for success GET STARTED HERE
Salvatore Ciamrone
Salvatore Ciambrone Alabama, USA "I lost 20lbs and my clothes loosened in just four weeks."
Amir Behforooz talks about Les Mills BODYPUMP™
MY BODYPUMP STORY Amir Behforooz, Dubai Play
Jessica Hyde Texas, USA "I lost over 140lbs in under a year doing BODYPUMP. It gave me my life back."
Les Mills BODYPUMP fitness workout
RAISE THE BAR How much should you lift? Challenge is the key to getting the most from your workout.

BODYPUMP 98 Music Tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 Strong Ones Armin van Buuren feat. Cimo Frankel
#2 Techno (Extended Mix) Vinai
#3 Focus Ariana Grande
#4 Chased (Radio Edit) Andrew Rayel & Mark Sixma
#5 Two Minds Nero
#6 Victorious Panic! At The Disco
#7 Memories KSHMR & Bassjackers feat. Sirah
#8 Redliner (Studio-X Trap Remix) Nick Skitz
#9 My House Flo Rida
#10 Bird Set Free Sia

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYPUMP

Where can I find a gym that has BODYPUMP?

To find a BODYPUMP class near you, click here.

What do I need for a BODYPUMP class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. During the class you’ll use a weight bar and weight plates and a step. These will be supplied in the class.

How strong do I need to be?

BODYPUMP instructors provide options to suit everyone. It’s a good idea to start with really light weights or even just a bar. Start slowly with just one to two classes a week and build up from four or five tracks to a full class. You’ll find your fitness and strength improves over a number of sessions.

How often should I do a BODYPUMP class?

BODYPUMP will really challenge all of your major muscle groups so we recommend you do no more than two to three classes a week, and make sure you have a day off in between. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYPUMP?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.

BODYPUMP MERCHANDISE

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