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BODYSTEP

Lift your fitness, raise your energy FIND A CLASS

GET A TASTE OF A TYPICAL BODYSTEP CLASS

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction. 

BODYSTEP is available as a either a 55, 45 or 30-minute workout.

Connect with BODYSTEP on Facebook.

Full-body cardio and muscle conditioning

Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.

BENEFITS

Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

JUST GETTING STARTED?

Begin with a low step and follow our instructor as they coach you through the options. Starting with a BODYSTEP Athletic class is a good idea, as you won’t need to worry about coordination or fancy footwork. Whatever you do, give it five. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike!

PRESS PLAY

BODYSTEP ON FILM
Getting Started - BODYSTEP

GET SET FOR BODYSTEP

All you need to know PLAY

BODYSTEP INSIGHTS

TESTIMONIALS, RESEARCH & ADVICE
Smart Start
NEW TO BODYSTEP? How to get started Our SMART START program will ensure you’re set for success GET STARTED HERE
Stephanie Freeman
Stephanie Freeman BODYSTEP Instructor "I can keep the weight off while giving back to the community."
Reem Kassab BODYSTEP Participant "It makes me feel uplifted, alive, energized and sensational. Life without BODYSTEP is unthinkable!"
Zoi Hahn BODYSTEP Participant "It’s all about fun! Focus on laughing and having fun – the sweat will come, and so will the coordination."
Lisa Collins BODYSTEP Instructor Learn how this passionate instructor secured a spot at the BODYSTEP 100 celebrations.

BODYSTEP 99 music tracklist

THE SOUNDTRACK TO YOUR WORKOUT
#1 Am I Wrong Belated Commander
#2 How I Feel The Engine Project
#3 Can't Get Enough Relative Probation
#3a Eighteen Strings Octopus Ten
#3b Party Monster The Crawling Bench
#3c Burn Rustic Analog
#4 Break Free Tinted Idea
#5 Shot Me Down Free Statement
#6 Are We All We Are Poor Of The Wide
#7 Really Don't Care Bitmap Hotline
#8 Bang Bang The Mumble
#9 Shake It Off Shadow Dolls
#10 Don't Stop Risen Of The Delectable
#10a Party Monster The Crawling Bench
#10b Break Free Tinted Idea
#10c Changing The Frenzy
#11a Burn Rustic Analog
#11b Black Widow Deluded Alice
#12 Mind The Gap Nabiha

FREQUENTLY ASKED QUESTIONS

All you need to know about BODYSTEP

Where can I find a gym that has BODYSTEP?

To find a BODYSTEP class near you, click here.

What do I need for a BODYSTEP class?

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

How coordinated do I need to be?

The great news is that there are options to suit everyone. It usually takes a few BODYSTEP classes before you start to feel comfortable on the step, but don't give up! Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. It’s a good idea to start with a BODYSTEP Athletic class if you can, as there is less focus on fancy footwork.

Can I suggest a song?

Yes absolutely! Please visit our Suggest a Song page. We look forward to seeing your suggestion!

I’m pregnant. Can I still do BODYSTEP?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.



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