About BODYJAM

Street and Attitude

BODYJAM™ is a 55 minute workout set to the latest music and greatest dance moves. It’s cardio fun at it’s best for those with a passion for movement. You will be burn calories, increase your fitness levels – and learn to dance better.

BODYJAM™ Benefits

• BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase, heart rates go through the roof.
  

• Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.

• There is plenty of time to learn each new move – BODYJAM™ choreography is simple and the instructor will coach style and direction – and motivate participants to perform at their best.
  

• Best of all, BODYJAM™ will get you hooked on dance and the emotional high that comes from this unique form of self-expression.