Getting Started

How coordinated do I need to be?

BODYJAM™choreography is simple and there is plenty of time for you to learn each new move.

Your instructor is on hand to help you with style and direction and to give you the confidence to perform at your best.

How fit do you need to be to attend a class?

This class is designed for everyone but having moderate fitness levels will help you to get the most from the workout.

What do I need to bring to class?

Bring a water bottle and towel. Clothing should be loose and comfortable for maximum movement and having shoes that allow plenty of twisting and turning will help you get more out of the class.

How many classes should I do per week?

There is no limit on the number of BODYJAM™ classes you can do in a week. In fact the class leaves you on such a high you’ll probably want a regular dose. Everyone wants to be a DANCER so come and see what all the noise is about!