About BODYPUMP

Strength and Tone

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.

BODYPUMP™ Benefits

• Burn up to 600 calories per class for fat loss

• Improve your strength

• Improve your general fitness

• Shape and tone your muscles

• Improve your bone density (helps ward off osteoporosis)

• Gives you a sense of achievement