HEART DISEASE
overview
Heart disease ie heart attack and heart failure are generally caused by coronary artery disease (the gradual buildup of plaque that narrows or blocks arteries); hypertension (high blood pressure); valvular problems and peripheral vascular disease (atherosclerosis).
As a result the heart is less effective pumping blood to the working muscles which is often indicated by chest pain, breathing difficulties, less capacity to exercise, chronic fatigue and heart rhythm disorders.
_______________________________________________
Recommendations for exercise
Remember to always consult your physician or physical therapist before starting a new activity regime and when you do begin aim to keep to a moderate intensity and self regulate your exertion levels.
BODYVIVE™ is a great workout choice because the class is fully optioned allowing you to take it at your own pace. It includes a heart fitness segment which takes you gently into the workout; it incorporates the VIVE™ Ball and Tube equipment which can be used to adjust intensity while the core and restore section gives you plenty of time to decrease your heart rate. And best of all, it’s a great thing to do with friends or partners.
_______________________________________________
BODYVIVE™ Tips
To get the most from your BODYVIVE™ class remember to:
- Avoid large meals before exercising.
- Warm up and cool down slowly.
- Keep your head above your heart.
- Make sure you can chat to your neighbor as an indication you are working at a comfortable intensity.
- Know your numbers: blood pressure, cholesterol and waist circumference (the latter has been proven to be an indication of a higher risk of developing heart disease. For men a waist circumference of less than 40 inches is recommended and for women a waist circumference of less than 35 inches is recommended).
- Avoid isometric (held) movements.
- Monitor heart distress (ie chest pain, irregular pulse, difficulty breathing, dizziness).
- Wear clothing that means you are not too hot or cold in class.
- Take frequent water breaks.
- Take breaks as you need them and rest the day following a class.
Reference: American Heart Association www.americanheart.org