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Alexis

(aacolson)
Female, 33 Years Old
Hampton, Virginia
United States

Qualified To Teach

Unlocking A Deeper Hunger

The LesMills Instructor Life should not be beating your body into submission. The purpose of instructing in the key elements isn’t event touched if your flesh isn’t brought to subjection. Can you change who you actually are? Turn your PRIDEFULLNESS into being someone who takes pride in something.

I will try it is not enough. When we think we are doing great things we realize there in the grand scheme of things all the arrogance means nothing. Fitness Magic DOES NOT contain those things.

You may feel you are suffering the downfalls of others with building classes and ask why does one suffer? Because they can. If you are suffering it means your work ethic or what you believe or teach for can not be shaken. You are teaching for something far greater…not fame glory or mention….you live for what you do

We don’t need a burning bush moment….but rather we should live that way daily. Don’t live a life of Ill try it. Don’t live for the temporary.

So, Would you be someone with out that one thing or would there be nothing left to describe you? Some are living irresponsibly as you are so focused on rights that you forget the call for effort and consequences as we turn our lives from self centered focus to outward focus. It is never about us, it is about our members.

There is a sacrifice you have to make –deny Yourself.

That constant state of dissatisfaction is a result of one seeking their own way...selfishness.

Three primary focuses:

Disciplines-nurture a heart of love for the living through CONNECTING
Passions-cultivate a yearning for fitness magic and that fitness euphoria through LM philosophies.
Skills-developing your skills should be a never ending process, when you think youve reached a level of greatness...revisit that thought...you're human.

Are you willing to unlock the door?

by the way.......I LOVE BODYCOMBAT!!!!

Availability

Messages

Showing 1 to 11 of 208

Krystle	uh have no idea. forgot what I left you a message about, must not have been too important, lol :)
	10 Nov 2008 05:35

Lydia

Hey Alexis,
Wow you are one fit lady!!! Yes I do have to be very wise with my physical output at competition time. I only do what I absolutely have to do. I factor in my classes as additional cardio but unfortunately I always have to do more. SO it really comes down to planning and then I have to monitor and tailor the diet accordingly. WHOOOO now I'm getting deep. IF I was to give one bit of advice it would be to not overtrain as that really slows down the muscle building and maintaining process. Plan your workouts and buildin complete rest days OKAY??? Hope this helps.

YES DANNA rocked!!! She was awesome at the training and will make a SUPER BodyPump instructor! Please tell her I said hello!
Good luck to you and thanks for saying hi.
My next Q is going to be the PhillyMania in Feb. so I hope to meet you again!
Lydia

02 Nov 2008 02:26

Becky (BS)	got some finally my computer would not let me download them. Retard computer.
	23 Oct 2008 01:00

Becky (BS)	SWEET PIC!!!!!
	23 Oct 2008 10:28

Krystle	I know I am freakin excited. I love the pain...its an awesome pain. my pushups are getting better...want to do all the pushups on my toes in the challenge...HA well see... I LOVE the picture of just you in the streetbrawl by the way, you look FIERCE! awesome action shot
	22 Oct 2008 06:05

Becky (BS)	can u teach tomorrow's Pump in the morning Jeep is not running. #@*! stupid jeep.
	07 Oct 2008 08:35

Becky (BS)	It totally felt good turning off that auto ship no tears to give up step here.
	01 Oct 2008 08:59

Christina	Last night's Body Attack was killer! Girl, you nearly put in my grave. It was insane. That's the way to go out with a bang! I'll miss it.
	01 Oct 2008 08:28

Krystle	hahaha isnt it perfect? my rpm trainer inspired me, LOL. you remember Cindy right??
	30 Sep 2008 06:44

Curtis (BodyCombat....U Don't Want THAT!!)	I love me some BODYCOMBAT TOO ALEXIS!! It is the best class ever!!! Hope you are well! Have a good weekend! Peace and love!
	26 Sep 2008 04:04