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Allie

(allie_rhodes)
Female, 24 Years Old
Columbia, Missouri
United States

Qualified To Teach

BODYPUMP™

---*** Anyone interested in going to Chicago for the quarterly in October? Let me know- I would love to go but want to sign up soon while the prices are still low. Let's get a group together... ROAD TRIP! ***---

I just finished my Body Pump training this weekend in Columbia, MO and couldn't have asked for a better group of 'hey-hey rockstars', including my fellow participants and trainers, to complete it with!

My favorite quote of the weekend: (other than Terry coaching me like a Valley girl Barbie and Tara's "Can I get a hey-hey"...)
"Um, ma'am, you're going to need to roll over" -Curtis

As for my life outside of the gym, I graduated with my masters in occupational therapy in May, just completed my clinicals by the end of June, and will enter 'the real world' when I begin my first 'big-girl job' in August. Until then, I'm enjoying my last summer off and can't wait to start teaching Pump!

Messages

Showing 1 to 11 of 28

Crazy Carol

HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY,
HAPPY, HAPPY, HAPPY, HAPPY

Early

BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY,
BIRTHDAY, BIRTHDAY, BIRTHDAY

Hey Allie, here's your 24 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very, very young and you know you look much, much younger than you are!! Les Mills looks so Awesome on you!
I hope you have Fun on your Birthday this Coming THURSDAY the 30th and keep Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! I do hope that we get to meet soon at a LM Q especially a LMSC one!
Take care but have Fun doing it!!
Live Loud & Proud Like You Have Been!!!!

Big Birthday Hug For Ya!

Crazy Carol

28 Oct 2008 10:08

Frank	Hi! Nice to meet you!! Wonderful Pics! ;-) Greetings Frankie
	29 Sep 2008 10:47

Anidas	Hey Allie, I will be in Columbia for the next few days and am in desperate need of some Les Mills classes. What classes does your club offer, and do u think I could get a guest pass? Please let me know.. Thanks!
	03 Sep 2008 03:15

Becky (BS)	Hello Allie, I see you know my girl Terry. She is so wonderful! Thanks for the add and Keep PUMPIN! "Nothing great in the world has ever been accomplished without passion." Becky
	30 Jul 2008 09:55

Sara	hello! if you get this, come to Jam in the morning! I am going to try to retape! Just to see if it can get any better! Maybe I will see you there!
	28 Jul 2008 07:11

Mauricio

hello allie,
mauro from chile.

28 Jul 2008 07:08

Sara	Allie, Do you want to teach the 10:15 am class at north, (monday) i am in st. charles and want to stay another day... If you want to email me back, or call me at my parents ( 636-734-7922) I don't have a cell! Just let me know, I just send emails to you , tara, lisa and jeralee, and I am hoping that someone can cover it... Thanks girl!
	27 Jul 2008 11:55

Jeralee	I miss you! We need to catch a class. I am going tomorrow morning at North. Lets start planning the trip to Chicago. Count me in for sure!
	20 Jul 2008 06:50

Terry	I do know how to spell "through" not "threw". Take Care, Terry
	17 Jul 2008 06:07

Terry

Hey Allie,

I did teach a whole PUMP class by myself! Crazy - but a ton of fun. They asked me if I would sub a class until the regular came back. That's the best way for me to do it - learn it all and just get it out. No time to let if fall threw the cracks that way.

Let me know how it goes when you teach 5 through 10. The cool down is no big deal just let the music speak. Say just enough to let it land and then zip up your lips:O)

Have fun!!

17 Jul 2008 06:05