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Chris
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hey Brian, thanks for stopping by my page. Yes, i love RPM and all the ways it's changed my life for the better. Those look like professional shots, are you a fitness model or something?
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16 Oct 2008 06:39
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Susan
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Hey there
Soooo nice to hear your words. Especially from a fulla. We are so happy with Gracie in our lives. 66 was just possibly the most happiest I have ever been (and the heaviest ha ha ha) and I just used mummy power to show the world its totally cool to be a mummy and be fit and strong.
Take care
Susan
Dont for get to train hard!
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20 Aug 2008 09:33
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BIG DAN
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Hey Brian
Just got home from the Q.
Bp 67 is great!
RPM 40 What happen they were doing so good oh well maybe the next one.
Big DAN
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17 Aug 2008 03:22
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Tim
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Hey bud,
Just taught 6am this morning BP66. man that was a tough one! Likewise if youre on the coast of NC let me know, you can drop in and team teach if ya want!
Best wishes.
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14 Aug 2008 11:17
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Ron
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Hi Brian,
Thanks for the note. I just got home from teach BP for a sick instructor. I fill in a lot. I did Prison Pump tonight (with a costume). People really enjoyed it. I do a lot of theme nights. I will fill you in on that.
I would love to design an Abs routine with you. I am always trying to keep the class exciting. I have some limitations. In fall, my class will go up to about 35-40 people. I only have 40 mats in the room and only have hand weights. We have lots of equipment but not 40 of anything but the weights. I am planning on releasing a new routine on Wednesday Oct. 1. They already put it on the schedule for Fall.
My 30 minute class follows "boot camp" on Monday and BodyAttack on Wednesday. Nothing follows the Friday class. I have about 5 minutes to clean up and get the room ready for the next class.
I really enjoyed your comments about incorporating agility and power training. We are all over the place when I put a routine together; sitting, standing laying on our front, back, working on balance etc.. I always hold a class using the new routine with the personal trainers at the Y to get input and suggestions.
Send your E-mail and I will respond with mine. I will also fill you in on my day job which should give you good laugh or a stroke.
Ron
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12 Aug 2008 07:36
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Ron
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Hi Brian,
I see you teach an abs class. I have been teaching BP and a 30 minutes abs class for the last 6 years. Currently I teach 5 classes a week. I was teaching 8 but it was to much with working full time at my day job. Do you plan your abs class from scratch? I have modeled mine after the Les Mills format. It seems to work. I am always looking for new moves, music and ideas. Hope you have a great weekend. Ron.
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08 Aug 2008 09:44
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Ale Benvindo - RIO - Brazil
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Hey, Brian!
Dude, you can see some clips of the Power Jump class on youtube.com; type POWER JUMP then choose one of the many videos there.
You can also contact one of the Head Choreographers, Evandro Siqueira, at evandro@bodysystems.net
Hope I could help you...
See ya, stay well!
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28 Jul 2008 02:27
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Daniel
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Hey, Brian.
What´s up?
see ya...
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27 Jul 2008 06:34
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Ale Benvindo - RIO - Brazil
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Hey, Brian.
What´s up?
Have you alreadu gotten some information about Power Jump?
Send me news, ok!
Bye.
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27 Jul 2008 02:15
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Juan ignacio
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hello how are? i live in Argentina and i'm looking for some friends what are you do for a living? are you teach some programs?
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23 Jul 2008 06:43
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