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danny
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Hi Jennifer
Thank you for your fave-combat track listing. Sorry i've been away since wed so i've only just logged on n picked up the message. I will do them for you next week! Must dash.....got lots of combat tracks to learn ;->
P.s was the last one amadeus?
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28 Nov 2008 01:19
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danny
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Hi Jennifer
Sorry for late reply, Yep i'll be there motivating from 5.30 - Hope to see you then!
dannymc
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07 Nov 2008 04:33
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danny
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Hi Jennifer
Hope your well, are you attending any of the BTS Launch sessions this saturday at Concordia?
dannymcx
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30 Sep 2008 01:12
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Connie
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Hi Jennifer
Good to hear from you! Yeah the bird pose is a challenge for many, however if cued really well many do get it. It is important to make sure your butt is high and remains high, belly button sucked in tightly to your spine at all times then lieft one foot off the floor if you feel unsafte stay there otherwise try to lift the other foot and if possible bring your toes together hold. I wouldn't worry about not getting it I know a few instructors who can't manage it, you really need good core control to execute bird pose. Oh and your body weight has to be forward.
Good luck with it practice and it will happen I'm sure. Sounds as though you have recovered from your cold (?) as last time I spoke with you you weren't making it to the gym as often due to feeling off.
How's Married life treating you?
Take Care
Connie 
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22 Sep 2008 04:19
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Connie
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Hi Jennifer
Sorry I hadn't written for a while things have been extremely hectic here, with parents, etc.
The balance track you want from BB40 is I'm Kissing You by Des'ree Hamstring back track? I think and BB41 not sure so many nice songs on that one. Track lists are available www.totallylesmills.com just click on tracklists.
Hope you are keeping well.
Take Care
Connie
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31 Aug 2008 08:52
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Steven
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Hey, Jennifer
How have things been with you?
Things have been a bit slow at the moment, with me getting through a few minor hiccups in the way of back & shoulder problems, thereby causing me to miss a few gym classes.
I have, however, been taking things a little slower & easier in Body Pump & Body Balance, but have been enjoying the added bonus of a Sunday morning Body Jam class, which gives me more of an incentive to keep working hard at my fitness.
Unfortunately, that's all the news I have at the moment, so keep yourself well & fit, and hope to hear from you soon.
Steven
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27 Aug 2008 04:35
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Jessica (DSA) (Jelly)
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Okay...all the pics of you and the food is making me hungry. Now I have to go to the gym!
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15 Jul 2008 12:26
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Anja
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Hi!
Thx, for your nice birhtday wishes. :-)
How are you? I am fine. Just back from
holiday.
Greetings,
Anja
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13 Jul 2008 01:35
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jen
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Hey Jen! So you live in England! Yes, same name. Great forum, lots to learn here. I;ll look you up on Face Book. How many miles is your run? More than a marathon?
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08 Jul 2008 08:33
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danny
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Hey!
Great picture!! i'm sure the class would more than motivated if they see that!
See you soon
dannymx
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07 Jul 2008 08:50
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