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Crazy Carol
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Hey Heather,
Thank you so much for dropping by and saying "Happy Birthday"! I bet the releases are a killer, can't wait till we get ours! I've always wonder how they keep coming up with these intense workouts. So how have you been and what have you been up to lately? Hope to hear back from ya soon.
Hugs, Crazy Carol 
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01 Dec 2008 07:54
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BRENDA
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Hi Heather how are things,i see you have been to the QLY,we have ours this sat,i cant wait to do combat,how good is it?It will be a long day but it will be worth it.
I hope you have a great week,take care.x
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27 Nov 2008 05:15
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Sheldon
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Thanks Heather! I had a GREAT time Saturday. So glad you enjoyed the whole thing. You're SO right...just when you think it can't get better D & R come up with a release a notch higher!! Yeah 2 PUMP and a COMBAt inbetween wiped me out but I figured I can eat whatever I want that night...haha! Let me know how it goes prepping for this release. chat soon
Shel
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24 Nov 2008 09:26
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Joella
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I must say I'm a little worn out myself - how many classes did you do on Sat? I only did 2 and I'm spent. ha ha I love the new step release - it's a fun one for sure. The new attack kicks my butt though - My legs were so loaded on Saturday night. You really should go through the training - it is so empowering. The program never gets easy - but it trains you to another level I swear. Maybe I'll get to be your trainer! :)
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24 Nov 2008 07:30
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Asa
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Thank u so much! And good job - working out all day with that energy! I hope to see you next round. Take care!
Asa X
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24 Nov 2008 06:44
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Krystle
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Hey gal! Great to see you again too!! How awesome was it being front row for everything? haha I had Joella right in front of me in BS track 10, I couldnt help but challenge her to get higher and higher. It was so funny!! LOVE LOVE LOVE BA, even more so than the last release I think. I love the music, love the moves, and love how hard it is. BC was good too, I liked the last release better though. But let me tell ya, I was SOOO SORE yesterday, we team taught BA in Gaithersburg, and we were about to just DIE! It hurts to laugh..LOL I got BA today and put together a butt kickin routine...lots of plyos and tuck jumps...
you should train, train on this release its amazing!!!!! :)
see you at the next Q!
K
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24 Nov 2008 04:00
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Alex
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Hi there!
Thank you for your sweet comment. It went well, but I had technical difficulties on track 4 - ugh!
Re-taping next Tue :)
How's life with you, gorgeous?
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19 Nov 2008 11:46
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Alex
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about to tape for BC. wish me luck! :)
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18 Nov 2008 09:40
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Alex
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hellooooooooooooooooooooooo! :)
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12 Nov 2008 10:01
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Becky (BS)
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Hey Heather hope you are doing well. we just had combat training in VB and it rocked I resat it and I am so excited to bring it on in this area. We dod not have it intell Jan. But I perviewed losts of it to the members to get them to request it so they know whats coming. I just wanted to drop you a line and see how things are going . Later gator.
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12 Nov 2008 09:44
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