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Alex
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Yo you,
Yeah all's good mate! Working hard, playing hard... really can't complain. Just did my BP training, it was awesome. I tell ya, the guns have never looked better! Do you know Jako (I think he's an rmp-er too)? We had him for module, was great fun.
How's the riding going? From the looks of things you're in training at the moment?! Anything exciting on the horizon?!
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30 Apr 2008 10:53
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Lee
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Hey mate.
Yeah first up thanks again for the invite to take the time slot! I appreciate it more than you know.
I went really well. I had the room close to full and all the LM powers at be had a look see also. I know I challenged them all to look at their indoor cycling with an atletic eye. Not that this meant hard-core riders only, and I told them that. Be as accurate with set up, technique and coaching as you can and every participant, regardless of their fitness level, age etc will improve. I went back to basics with set-up and found 25% of the room were in a bad place. This is pretty cocsistant with everything I have seen over the last few months mate. I had a heap of questions thrown at me and the feedback at the end was good. Presenting with Meg, Dan and Glen was a blast and I know the knowledge went both ways. We do it pretty damn well here in OZ mate. So there it is in a nutshell. Thanks again big man.
How did the body pull up after Ironman? Did the backside have its own postcode for e few days?
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30 Apr 2008 12:36
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