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Henrik

(McMills)
Male
Helsingborg
Sweden

My Favourite Programs

Hello world! I´m Henrik a big fan of Les Mills program, I mostly do Bodypump,Bodystep, and Bodycombat! Been doing it since July 2006. I train 5-6 days per week.

Besides going to the gym I like to go to the beach, I live in Helsingborg Sweden, 250m from a nice beach and marina. During the summer I often go to Playa de Palma, Mallorca. Been there 14 days in June 2008 and 8 days in July. Since I love training I ofcourse also trained on Mallorca, and they have the best gym I have been to soo far. It´s the Megasportcentre in Palma, a big nice luxurious gym. If you havent been there you definetly should go. You can see some photos from Helsingborg, and some from Mallorca.

I´m single but working on it :) and like to listen to music and watch F1... Work daytime as a purchaser, buying electronics and motors from Germany, Switzerland, Holland and UK.
I´d love to hear from YOU! Bye Henrik
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Sommaren 2006 var inte bara en lång varm skön sommar, utan även sommaren jag började träna. Dessutom kan man nog säga träna på allvar, har nämligen varit duktig och kört 5-6 dgr i veckan. Bodypump, Bodystep och Bodycombat är det som gäller. Bra musik, bra instruktörer, roligt program och trevligt folk, det är en hur lyckad kombination som helst! Träningsakademin är stans bästa gym...

Jobbar, bor och tränar i en mysig stad på Sveriges framsida, Helsingborg. Förutom att träna gillar jag bra musik, och en dag på beachen eller två : ) Favoritplats på denna planet, Playa de Palma Mallorca, blir minst en gång per år...

Bra kondition och styrka är inget som kommer gratis. Kan ej heller köpas på burk. Man måste va beredd att jobba lite för det, och inte så lite heller...

Ses på gymmet allihopa!

Hälsningar

Henrik

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********You've Been Tagged!!********

Both my favourites, Jasmin and Marit has tagged me, thanx a lot to both of you. You are soo nice ;)

The Rules:
A. The rules of the game are posted at the beginning.
B. Each player lists 6 little-known facts/habits about themselves.
C. At the end of the post, the player then tags 6 people and Posts their names, then goes to their profiles and leaves them a comment, letting them know that they have been tagged and asking them to read your profile.

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My "little-known" facts:

1. Every wednesday evening I eat pancakes with strawberry jam. Long time tradition : )

2. I like to drink Estrella Beer, Bacardi Grand Melon with SevenUp, or Mai Tai.

3. I want to learn spanish.

4. I have played the saxophone and organ when I was younger.

5. I´m like Bambi on ice, I can´t skate...

6. I like to watch Seinfeld, Spin-city, Lost and Prison Break on tv.

Maybe I´m going to tag YOU : ) But these people has already been tagged by me: Jasmin, Marit, Amanda, Claudia, Sofie and Miguel.

Messages

Showing 1 to 11 of 204

Tina	Hi Henrik, Nice to hear from you ! Not much new here, just cold and snowy. I got my new releases, but haven't had time to watch them yet! yikes! Any warm holidays coming up for you? Take Care, Tina
	02 Dec 2008 08:37

Marit	Hey! How are You doing? :) I know, I know I don't come here often lately.. But I'm just extremely busy.. :D We had the QWs yesterday.. mm.. Love the new releases!! Yes, I'm abroad next weekend again! :D mmm.. Travelling - love it! And so so soon it's December already.. Unbelievable :D The time just flies.. We have snow here.. Pretty nice.. Ok.. I'm off to bed soon.. Take care! M.
	21 Nov 2008 01:38

Dominika

Hi Henrik,

Everything is practice and nobody
is perfect at the beginning like
you know. :)

But it's always your choice...:)
you have control on your life
or people around you!? Simple.

There is plenty of beautiful clubs in
London! Virgin Active invested a lot
of money in clubs, the same David LLoyd
or Cannons. I never counted them but
I think there is more than 100.
I have been in David LLoyd Beckenham
lately, super! you may jump from the gym straight to swimming pool. The equipment
and studios are great. And the most
important staff working there is nice.

If I will be close I visit club which you
recommened me for sure. Thank you
Now I need to go!

Take care

18 Nov 2008 02:23

Dominika

All right Henrik, very short, because
I don't like to talk about myself a lot :)
To much to say...I'm polish. I have been
in England about 5 years, feel like at home here. I have nice flat in north London about
15 min to the centre. My original job is
journalist, but at the moment I'm flying
couple of times per week as stewardessa or Cabin Safety Supervisor :)
Between I'm teaching jam classes and
I love it! No more questions please! :)
I have been in Sweden, but not like
a tourist, I know is beautiful, will
visit soon.

So... do as many classes as you can,
and one day maybe you will be
instructor as well :)

Take care

16 Nov 2008 11:05

Dominika

Hi Henryk,

Yeah.. there is some crisis but it's still
better than in Poland. By the way I don't
feel I can change anything at this point
so I'm not worried to much. I pay
a lot of tax here!!!
London is very expensive city and I know
is temporary place for me.

Are you coming to the gym everyday?
... If you will start to do more classes,
you will get more positive energy to
survive winter.

Take care and keep warm

16 Nov 2008 12:48

Dominika	Hi Henrik, Happy Birthday!!! Sorry I'm late! So... how is life? Take care
	14 Nov 2008 10:15

Marit	Hello! :) How are You doing? :) As You can see I've been extremely busy.. The weekend was great, spent it in Paris!! Beautiful city.. And check out the new shoe!! ;) It's so good!!! Love it! What else is new? :) Take care! M.
	05 Nov 2008 02:32

Richard	oh my god how exciting was that!!! :)
	02 Nov 2008 10:57

Tina	HEY....HAPPY BIRTHDAY!!! day early..... Hope you have a wonderful day! Tina
	27 Oct 2008 07:29

Tina	HI Henrik! Nice to hear from you. Your Marathon sounds fun.. We are doing something similair this weekend for re-launch. 30 min of Attack, 30 Pump, 60 min Step (our focus this relaunch) 30 Vive, 30 Flow. Lots of prizes to give away. It should be fun. The weather is getting brutally cold here...and today we had snow flurries :( Take Care Tina
	27 Oct 2008 07:28