Michael (Action Man)

 

Michael (Action Man)

(mikesbytes)
Male
Sydney, New South Wales
Australia

 

My Favourite Programs

Profile

Cross trainer;
1. Bicycle road and track racer
2. Aspiring to be a power lifter
3. Yogie (yoga, body balance, pilaties)
4. Pumper. I'd better not comment on this.
6. Ex competitivie runner, just a jogger nowadays
7. The odd body attack class and combat class
Use to do boxing but had to give up due to the shoulder, but my current manger is my ex boxing partner and shes got me to bring my gloves in, so I may return, we shall see.

Pump: Hang in there the songs nearly finished. Dam that hurts, haven't we finished yet.
Yoga: If she can do it then so can I... well maybe in another 50 lessons.
Body Attack: Why are my arms moving in another direction to everyone else.
Running: Slow down, think of you knees, the glory days are over.
Cycling: Two things I have learnt is that need to learn to bludge and you need to learn to suffer.

Hey participants can't suggest songs. I recon that "Shes got legs and knows how to use them" would be a great song for the lunge track.

Messages

Showing 1 to 11 of 75

 
Lee
Lee

Hey mate,

I have a RPM Module over that weekend here in Sydney though I may be able to catch the back end. Thanks for the heads up.

Lee

27 Nov 2008 08:07

 
 
Lisa
Lisa

Hi Michael

Its Lisa J Im currently working at springwood, Katoomba and st marys leasure centres but im not realy instructing at the moment untill this rib heals then ill be back

21 Nov 2008 06:55

 
 
Sarah
Sarah

Hi There Michael,

Yes I live in Auckland- in the summer we have crits every thurs in town - A and B grade - quite an easy course (square)
Track well in am not so sure as to what racing is on as I don't do it but think its on a Friday night.

Be great if you came to NZ - check out LM etc and come and do a class or two....
Sarah

11 Nov 2008 06:41

 
 
Lee
Lee

Hi buddy,

Sorry I missed your message. Thats an indication of how busy I have been i guess.

I hope the ride was good.

I'm in Vic this weekend so thats a no go too.

It will not be long my friend.

Lee

10 Nov 2008 07:13

 
 
Sarah
Sarah

Hi Micheal,

I think it was tour de limosine - the ausi team were there for a few races.


Its good to be back home now - still recovering from my crash.....

Thanks for the message

Sarah

08 Nov 2008 09:55

 
 
Lee
Lee

Hello Michael,

I wish it was me my friend! Have not had the time to even roll the legs outside. Seriously busy these last couple of weeks and the next round of Les Mills releases are about to start in November.Im launching 41 in Sydney and Melb.

The new RPM 41 is pretty crazy.

I see you are looking at doing the RPM training in early 09. I'm penciled down for the Jan module!

I will keep you posted.

Ride safe,

Lee

27 Oct 2008 03:11

 
 
Lee
Lee

Hey Michael.

Can I assume you have made the move to be closer to the Velodrome? Thats total dedication. Love your work!

Down to 11 classes per week now mate plus the covers of classes when needed.

The BodyBikes I'm seeling are going great so the ability to free up on some classes has given me a bit of a break.

I've actually ordered a new roadie! Yeah Yeah!

I'm going to have new bike syke real soon.

We will have to roll the legs on the odd Sunday morn?

Lee

06 Oct 2008 11:00

 
 
Danika
Danika

it went to the silly moderator it will turn up eventually...

07 Sep 2008 01:03

 
 
Diana
Diana

Hi Action Man!

Thanks for the friends add:)
You really keep yourself in action all the time with so many interesting activities;)
Loved to read your profile! Cool pictures, some are crazy!!!
How is the terrain in Sydney to bike rides? Lots of climbs or flat? Do you have a lot of bike routes to enjoy your ride, or you have to do it with traffic?

Chat soon,
Diana

23 Jul 2008 02:26

 
 
mandie
mandie

hi action man lol.

ive been tagged by crazy carol so i thought i would tag you,so tag your it.

A. The rules of the games are posted at the beginning.
B. Each player lists 6 little-known facts/habits about themselves.
C. At the end of the post, the player then tags 6 people and posts their names, then goes to their profiles and leaves them a comment, letting them know that they have been tagged and asking them to read your profile.

take care mandie

05 Jul 2008 03:25

 
 

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