Mell

 

Mell

(mkmorte)
Female, 36 Years Old
St. Paul, Minnesota
United States

 

Qualified To Teach

Profile

From my new fav movie Kung Fu Panda... comes my new quote to live by-

"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present. So, embrace every day with passion, commitment and dedication.XOXOXO."


My Bio: I am an instructor with both the YMCA and Gold's Gym in Woodbury, Minnesota. I teach Body Step, Body Pump, Kick Boxing, Zumba, and Group Cycle/ RPM. I am the mom of 3 boys (14, 9, and 7) and am married to a great guy named Tom (15 years now!). I was never (that's right, I said never) physically active until about 3 years ago when I lost 103 pounds. I discovered that the secret to maintaining my weight loss was exercise and lots of it! Like all passionate people, I replaced one addiction with another and became a true fitness lover.

I have been teaching about 3 years and strive to help others as my instructors/ mentors helped me! I want others to love fitness and feel like they can acheive their goals to be fit! I want to help them have a life long journey of healthy choices and happiness.

Lovin' Every Minute of It!
-Mell

Daily Affirmation... You Get Back What You Give.



Messages

Showing 1 to 11 of 305

 
Nicole Sanchez
Nicole Sanchez

dear Mell
how aer you

just want to with you have great thanksgiving day

and wish can see you again soon.^^

26 Nov 2008 08:55

 
 
Teri
Teri

Guess what, Justin is goingt o be on the new combat video! Whooooohooooo! I just got a e-mail from Nicole letting me know. Talk to you later......t

30 Oct 2008 08:06

 
 
Anjali (Combat VIxen)
Anjali (Combat VIxen)

http://rwmilitaryapparel.com/womens_pink_camo_raglin_t_shirt.html
order smaller than you think
I got XL b/c they looked like girl's sizes but it could have fit me better (but they did look cool)
GO GIRL
:)

29 Oct 2008 08:43

 
 
Nicole Sanchez
Nicole Sanchez

here is the Nicole

step 74 filming^^

and remember send me your halloween pic^^

28 Oct 2008 08:58

 
 
Anjali (Combat VIxen)
Anjali (Combat VIxen)

Hey girl
how are you?
we had a special fundraiser last night
COMBAT BREAST CANCER
Warriors in pink against sedantary lifestyles, kicked some butt, had a blast and raised some money for research
Doesn't get any better than that right?
HUGS

28 Oct 2008 12:25

 
 
Mauricio
Mauricio

hello MELL.MAURO ,CHILE

27 Oct 2008 07:55

 
 
Barb
Barb

Thanks for the photo Mell! If I'm ever in Minneapolis, I will need to stop by the Woodbury gym. You guys Rock!

19 Oct 2008 12:04

 
 
Midori
Midori

Hi Mell,

Did you enjoy the SQ? My friend from OH went to the SQ and told me that there were many people from MN. Yes, yes, yes.
I saw your pictures. Nice to see some familiar faces!!

Midori

18 Oct 2008 07:40

 
 
JAMGIRL
JAMGIRL

What's up! I'm doing good! Very busy with launches and that "other job" that I have to go to. If only I could make enough money teaching jam/pump to pay the bills, but until then I have work at the hospital. How are things with you? Amy G sent me your pics from the quarterly. I think next year we should hire a photographer just to take pics all weekend. Haha!
Have a good one! Talk to you soon!
Sasha

16 Oct 2008 10:57

 
 
JAMGIRL
JAMGIRL

Hey birthday girl! So, I'm a little late! Hope you had a good one! It was great to see you all at the super Q! Take care!
Sasha

16 Oct 2008 10:21

 
 

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