ACCOUNT CREATED FOR ANYONE WHO WANTS TO TAKE A PEAK. WE ARE UPLOADING ALL PICS FROM OUR LAUNCHES AT SNAPFISH.COM
USERNAME: FITWOMEN@BELLSOUTH.NET
PASSWORD: WOOHOO
OCTOBER 6, 2008
IT IS OFFICIAL!!! I HAVE BEEN CLEARED TO BE A BODYPUMP NATIONAL TRAINER!! OH, GOD IS SO GOOD. I SO DO NOT DESERVE THIS OPPORTUNITY, BUT THROUGH HIM, ALL THINGS ARE POSSIBLE. THANK YOU JESUS!!!
OCTOBER 6 2008
WHAT A FANTASTIC WEEKEND IN ORLANDO FLORIDA!! I HAVE JUST RETURNED FROM MY THIRD ROUND OF TRAINING. I HAVE MET 19 MORE SPECIAL NEW FRIENDS WHO WILL ROCK THIS WORLD WITH LES MILLS!! THANKS SO MUCH TO SANDY, SCOTT, DIANNE, AMY, COURTNEY, LYNN, DEB, MELISSA, KELSI, CHRIS, BEN, EDWARD, JULIE, BIANCA, MILLIE, RACHEL, SHAWNA, JENNIFER GREAT JOB!!!
I just returned from my BODYFLOW training with the fabulous Karen Torrell and Lori Lowell. Wow, what an experience and such talent! I was blown away at the instructors attending this training!! Les Mills is pumping out some awesome Personalities!! Thanks to Jennifer, Kelly, Leslie, Cecelia, Cher, Tisha, Paula, Tommie, Tamara, Tiffany, Maria and Paul. It was so great to share the weekend with each of you and I look forward to seeing where this journey takes you!! Keep in touch and turn it up!!!
AUGUST 24, 2008
TRAINER SUMMIT/QUARTERLY REPRESENTS ONE WORD.....OVERWHELMING! STAY TUNED....
August 13, 2008
Oh my goodness...all prior commitments have been met!! It is time to plan the next month and wow, how much fun is it going to be!
August 18 - 28th
Trainer Summit, Super Q in New York and a little extended stay in the BIG CITY!! I am so fired up!
LaborDay weekend
Going to take a few days and visit my parents in Louisiana. Hey did you all know that there is not a gym in the Shreveport area with the Les Mills programs? Man, makes life tough for me when I visit!
September 19-21
BODYFLOW initial training for me....what? huh? yep....
This is way out of the comfort zone, but I need to do it. It is a goal of mine to have all certs. The last one may never come. Have not decided which is harder...a 2 by 4 doesnt bend...it breaks - me doing BODYFLOW. OR white girl to the core - me doing BODYJAM. Hopefully the former can be taught. Dont have much faith in the latter!! :)
September 27-29
going to Atlanta for my bday and going to a women of faith conference. Cannot wait!! It will be lots of fun. Hope to visit a few clubs while there and do a little exercise!
October 3-5
BODYPUMP MODULE TRAINING with only the best...Megan! I am so fired up!! And it gets even better...we will be in Orlando!! Yeah!! I am so excited about this!
Wow, lots to do and little time to do it! Oh yeah, will launch all other places during this time and somehow squeeze in my ACE exam!! UGH.....the life of a Les Mills Junkie? Anyone found the cure???
GREAT NEW QUOTE:
IF YOU WANT TO FINISH FIRST PLACE, YOU MUST TRAIN AS IF YOU WERE SECOND.
Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
LES MILLS QUARTERLY PICS ON SNAPFISH.COM
FEEL FREE TO LOOK AT THEM. OH HOW MUCH FUN ARE THESE LAUNCHES!! CANT WAIT TO DO IT AGAIN!
A FEW OF MY FAVORITE QUOTES!!!
When you feel the muscles in your shoulders straining, when your heart is beating two hundred times a minute, when your legs feel like they can't handle one more turn, and when each breath burns your lungs, that's when you know you have to push harder."
~unknown
“Success isn't how far you got, but the distance you traveled from where you started.”
Vision without action is a daydream. Action without vision is a nightmare.
The greatest pleasure in life, is doing the things people say we cannot do.
The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit; but the greatest of these is Spirit.
You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.
Ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
When you get to the end of your rope, tie a knot and hang on.
If you want to make God laugh, just try and make plans for the future.
"Tough times don't last but tough people do."
We are what we repeatedly do. Excellence, then, is not an act but a habit.
Just because your muscles start to protest doesn't mean you have to listen.
Only those who risk going too far can possibly find out how far they can go.
I find that the harder I work the more luck I have.
MY FAVORITE (AS OF RIGHT NOW) - You can rest when you're dead....HA!!
my favorite quote is "no change eguals no change"
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."
~Bill Phillips~
THE ABC'S OF ATTACK......AGGRESSIVE, BAD, COMBATIVE, DETERMINATION, ENDURANCE, FABULOUS, GREAT, HARD, INTENSE, JUMP..DID SOMEONE SAY JUMP?, KICKIN', LOOOOONNNNNNG, MAGNIFICENT, "N"RGY, OBSESSIVE, POWERFUL, QUADS ON FIRE!!!!, RESISTANCE, STAMINA, TOUGH, UNBELIEVABLE, VIGOROUS, WORK, XASPORATING, YUMMY, AND ZIPPITY ZIPPITY DOO DAH, ZIPPITY DO DAH DAY!!! DO YOU GET THE PIC???