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Sheldon

(themax57)
Male, 33 Years Old
Lititz, Pennsylvania
United States

Qualified To Teach

What's goin down-----------------------------------------

11/24 - WOW, the LMMA Q went off last weekend! It was such an amazing feeling to spend the day with all the fellow instructors, many who I trained, and many new friends. Thnx Heather and Angel for sharing the whole thing with us, y'all are the sh*t!!! All the folks with LMMA know how to get it done! Off this weekend to NJ to visit my fam and fatten me up Thanksgiving stylez. Happy Turkey Day everyone!

NY GIANTS #1!!!!!!!!!!!!!!!!!

11/20 - I had a fantastic time training the folks at the Pittsburgh Golds Gym last weekend. 13 strong and ready for BODYPUMP!! No complaints, just hard work and a ton of Magic during the presentations. What a massive surge of energy from the group during the back track. LMMA Q this weekend. I'm fully geared and ready to go. If your going I can't wait to see you there!!

upcoming modules/presentations:

12/5 - PUMP, Washington, NJ
12/13 - LMSE Q, Charlotte, NC: PUMP & COMBAT
1/9 - COMBAT, Philadelphia, PA
1/16 - PUMP, Whitehall, PA
2/20 - Philly MANIA & LMMA Q: PUMP & COMBAT
------------------------------------------------------

OK, I've been tagged (a few times, I'm gonna play along, it's fun)

Here are the Rules

A) The rules of the game are posted at the beginning.

B) Each player lists 6 little-known facts/habits about themselves.

C)At the end of the post, the player then tags 6 people and Posts their names, then goes to their profiles and leaves them a comment, letting them know that they have been tagged and asking them to read your profile.

Now about me:

1) addicted to PBJ

2) Originally from NJ. I'm a total Jersey boy. BIGTIME NY Giants and Knicks fan

3) I hate going to bed, I'm a night owl!

4) I used to weigh 260 pounds!!! All weights, no cardio. Flipped the script and dropped 65lbs.

5) Xbox360 junkie. Madden09, RPGs and FPshooters all the way!!!

6) I eat one item of food at a time. Veggies, then grains, meat last...every time!!

Feel like saying hi...I love making new friends!

kia kaha! Unleash!

Messages

Showing 1 to 11 of 1086

Amy

Sheldon--I was so excited to see you as Pump and Combat presenter for NC quarterly! Cant wait for you to kick our butts. I'm hoping to get my releases before hand so I can know what to expect. Your baby girl is so cute--I'm so happy for you--I know she is a joy. See you on the 13th!--and dont forget my shout out.....thats the only reason I come! (just kidding) Although it is nice to be recognized by a Superstar!

02 Dec 2008 02:02

Alison	Sheldon, Two things... can't make it to class Thursday b/c I am teaching 5:30 BP for Elisse. We swapped because Mathew has an ear infection AGAIN. Also... an open invitation for you and Sarah to join Mike and I for Flow Sunday's at 12:15. I seriously think with the hard core training you do it would benefit you to stretch and increase your flexibility. Later, Al
	02 Dec 2008 11:23

Stacey	Thanks...your the best!
	02 Dec 2008 09:50

Wayne	Sheldon, Got a good one out of Men's Health with medicine balls. A 10 exercise circuit, 20 reps each, a short break and then repeat. Takes about 25 min and is 400 reps. the heavier the ball the harder it is. I only had an 8lb ball, but it was good to start with. See you in the AM. Wayne
	01 Dec 2008 12:41

Jane	Hey Sheldon!! How are ya? How was your Thanksgiving? All good here! Gonna send in my video this week...we'll see what happens! Been teaching 2 or 3 times a week...and LOVING it! just got BC38 and have been working on it!! It rocks!! come see us in lex. some time! Take care! Jane
	30 Nov 2008 03:03

Lacey	Hey Sheldon! Thanks for all of your tips and energy to prepare the UNO crew for the program. I am submitting my video this week for review. Take care!
	30 Nov 2008 12:35

Andy

Oh yeah...remember when I told you I'd get you pictures but probably not for a bit....I don't lie....here's one from Tampa...have a good one!

Andy

28 Nov 2008 07:16

Allison	Great job on Saturday! LMMA Q was just GREAT. Loved the new BP and BC!!!!! Both you and Angel were fabulous! Happy Thanksgiving!!!!!
	27 Nov 2008 02:03

Jill	Just wanted to tell you what an awesome job you did at the Quarterly! I am sooooo lovin the new Combat. Scheduled to do Jam training at the end of Jan. Hope I can do it.
	26 Nov 2008 10:30