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Russ
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HEY way to go Trill! welcome to the attack-world gal! now buck down and polish off that taping eh? haha...and congrats on the new position of GFM! you rock!...hugz ..russ
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13 Aug 2008 11:37
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Kari
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hey thanks for the request!! don't you just loooovvee attack? flow is my baby, but attack has become my passion!! if you are ever in southern illinois you can come and team teach me me!!
take care,
kari
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13 Aug 2008 07:03
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Laura Wilson
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You Go Girl!!! You are just plowing through these certs!!! Sounds like things are going well for you and you must certainly be busy :). Attack is a great compliment to Step - it will make Step feel like slow motion ;0. Chat soon.
Laura
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13 Aug 2008 06:06
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Kendall
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Thanks, Trillia! So glad you had a great BODYATTACK module! Shaunna is ultra fab :0)
Kk
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11 Aug 2008 12:27
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James
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Hey. Saw that you are a friend of Teresa. She and I teach BA together at LFF. I'm originally from Sevierville, TN, but live here now. It's great to see LMI in East Tennessee! I would love to come by and take your classes next time I come home.
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11 Aug 2008 05:55
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Holly
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Thanks so much! Launch was a blast!
Congrats on your new position!
Good Luck with Attack. Let me know how it goes!
Holly
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09 Aug 2008 03:53
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smay
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hey, everyone needs to be encouraged...thank you trillia. i enjoyed getting to know you and the crew as much as i could in 2 days...it's fast, but's it a lifetime memory, right? thanks for your smile and passion to inspire others around you.
glad you made it through step. keep in touch and let me know how combat goes for you guys! rock it out like nobody's business!!!!
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05 Aug 2008 12:57
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Elizabeth
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OMGosh...do I make funny faces??? People are going to think I'm a so weird now...lol. Don't let me embarrass myself!!
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04 Aug 2008 06:06
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Elizabeth
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Keep racking those certs. up!! You were great!!
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03 Aug 2008 03:51
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Teresa
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You're welcome! If you want to know anything else let me know. I was a complete spazz about my Attack video because it had been about six years since I'd done my Pump video and things were way different than when I trained. I probably emailed my Attack trainer at least three times with follow up questions.
Shoes for Attack have been a struggle for me. I have running shoes but most running shoes have more cushion in the heel and I need more cushion at the front of the foot. I may try a studio shoe again but I didn't have much luck with those. I'm really heavy-footed and they usually weren't supportive enough. OK - that was probably more than you wanted know about my shoe stuggle. :-D
Good luck with training! I have step coming up in October and I can't wait!
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01 Aug 2008 09:49
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