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Andrea
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Trond thanks for your message, but I do not understand very well, and you'll soon find out what I will again. Have a good week and keep on fighting, a pleasure and to continue with the contact that is not lost.
Andrea kisses 
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27 Nov 2008 04:07
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Cecilie
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Hei :-)
Me fortsette med Body Combat på Klepp! :-))
Så det blir mer knær, kick ass og høy party faktor fra oss ;-)
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25 Nov 2008 12:44
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Deise
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Do you have MSN (Hotmail)?
My adress: deisefitness@hotmail.com
Kisses
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22 Nov 2008 06:24
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Deise
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Hi Trond, You is beautiful!!! Congratulations!!!
Well...Here in Brazil, the Capoeira is pratice in scools and gym. Sometimes make show in streets.
By
P.s. My english no god...Haahaha
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22 Nov 2008 06:06
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lashandra
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hi,
that´s a good idea, just let us know when you are in amsterdam and rose and i will give the jam class together.
no, i´m not joining the class on thursday with lisardo because i´m teaching at a other club!!
lisardo and i teach together when we´re doing the launch of the new releases. that´s also a big party!
our classes are always special because the teamteaching is sooo good and the members in our classes are soo fun and crazy!
you will see it when you´re here! :)
enjoy your day....
grzz
lashandra
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07 Nov 2008 08:23
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lashandra
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hi trond,
thanx for your message!!!
yeahh teamteaching with rose is always a big party!!
lisardo and rose teach at the same club like me.
good to hear that you liked the combat, i know the combat group is very crazy and we like it:)
hope to see you next time when you're here!!!
grtzz
lashandra
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06 Nov 2008 01:35
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lisardo
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Hi Trond!
Great to hear that you enjoyed it.. and thanks for the compliment ;-)
Next time you're around you should definitely go to the Jam. Rose is an awesome instructor and if she's teamteaching with Lashandra, whos also awesome btw, the roof comes off!! I'm still recovering from mondays Jam (it's wednesday...).
And i agree on the difference between kickboxing and karate. Kickboxing is not a martial art, it's a sport, nothing more. That's a big difference. The kicks are the same, i agree, a frontkick is a frontkick. The stance/footwork is different though. that's why i said that in the class.
And no, i'm not a kickboxer. ;-) I did do pencak silat (Indonesian martial art) for many years and some other martial arts training in between (kung fu, jiu jitsu). Bc is a great addition to any martial art, and i know many martial artists that do it: The national BC-trainer in the netherlands is actually a former world- and european champion in karate!!
Take care and see you next time you're in town!
Lisardo
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05 Nov 2008 12:53
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Rose
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Hey Trond!
Good to hear you had a good time!! Next time you come over you have GOT to do a Jam with us. Just got home from a team teach with Lashandra and the ceiling totally got blown off - awesome energy!!
Lisardo's a great instructor, which is why I take his class of course and it was cool that you did his class. The Premium club is a newer club and initially it was more exclusive, but most of the Les Mills classes haven't really taken off yet... I say FF de Kolk is the place to be!!
Great to meet you, ciao!
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03 Nov 2008 01:58
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Jeh Mello
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Hello Trond ... ^ ^
I apologize for the delay in responding,
but do not understand your question ..
can be more specific?
A great week
Kiss.
_Jéssica
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02 Nov 2008 07:05
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lisardo
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Hey Trond!
See you tomorrow then! Hope you'll enjoy it...
cheers,
Lisardo
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29 Oct 2008 01:50
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