Produced on a quarterly basis, the LES MILLS™ Bodcasts bring you the latest and greatest fitness news, reviews and gossip from around the world. Featuring nutrition and workout tips, fitness facts and interviews with industry experts, you’ll feel fitter, healthier and more inspired just by listening. Turn It Up!
Les Mills Instructors are inspiring people all over the world. Listen to Rachael Cohen and Gandalf Archer interview BODYJAM™ instructors Shelly Stringham and Kortney Dye from Salt Lake City, Utah, USA who both made it into the second round of popular TV program 'So You Think You Can Dance'.
Following this, Rachael and Dan Cohen catch up with BODYCOMBAT™ instructor and GFM Nicola Trench from Edinburgh, Scotland who bet 20,000 others to a place on popular UK show 'Gladiators'.
Release Date:
August, 2008
Learn about the benefits of a Personal Trainer and what to look for when selecting one, Program Director Lisa Osborne talks shiny leotards, jazzergetics and why you should get into BODYATTACK™ and Les Mills Creative Director Emma Barry talks through the origins and benefits of yoga. You'll also learn about how much water you should be drinking and when.
Release Date:
August, 2008
Hear everything from how to get stronger quicker, how to make time for you when it comes to exercise, and what’s hot in fitness from around the globe. You’ll even get a few tips when it comes to exercising safely.
Release Date:
April, 2008
'Fighting Globesity' by Phillip and Jackie Mills, M.D. is one of the most significant books to have been written by New Zealand business leaders. Listen to Phillip talk about the popular book.
Release Date:
October, 2007
This podcast reaches out to Les Mills instructors and consumers all around the world with words of wisdom from some of the key Les Mills personalities.
Release Date:
September, 2007