The Wall

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  From Dominika on Thursday, October 30, 2008 at 2:11 PM
  Hey Gareth, What about body jam??? Don't you like it! :) Cool photos! Take care
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  From Michelle on Monday, September 15, 2008 at 2:41 PM
  Hey G u ok? Claire Q said that I should talk to you about spin courses. What do you recommend? Mx
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  From Diana on Tuesday, July 29, 2008 at 1:58 AM
  Hi Gareth! Thanks for the friends add:-) Love your pictures! Looks like you're keeping busy and having fun these days! How strong are you in BP? That bar in the pic seems to be pretty loaded;-) Have fun and safe travels, Diana
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  From Oscar on Wednesday, June 18, 2008 at 2:16 AM
  ;)
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  From Judith on Thursday, February 28, 2008 at 3:13 AM
  Hey Gareth - Hope you are well. Have you had a chance to see BC35 yet?? My launches were awesome this week. Participants really enjoyed it. When you get it - let me know what you think ESK master. Speak soon - Judith
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  From Judith on Monday, February 18, 2008 at 6:04 PM
  Hi Gareth - Great E kick pic in your profile. Good to see another Nock-sta. That's my maiden name (Nock). I love Combat and have been participant since release 18 and I trained on 32 - and love teaching it even more. Good mix up on your profile. Do you like doing trcks from around 21, 22 and 23 BC releases? Take care Judz
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  From Michelle on Friday, January 25, 2008 at 12:44 PM
  Hi Gareth.
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  From Rachel on Sunday, December 9, 2007 at 8:56 PM
  Hi G It's freakin' great out here. Gold's Gym Redmond is amazing, awesome equipment and facilities and the people are fantastic, so welcoming. I've come down with a stinking cold, which is apparently quite common after the stresses of an international move. Was supposed to team teach Combat this morning but will have to catch up next Sunday. I now have 2 BodyAttack classes, which is incredible, and I'm 'patiently' waiting for the new Gold's in Issaquah to open in Spring, so I can get a Combat class of my own. Bring it on!! How was your trip to Canada? Did you get to go to some classes? Team teach any? I bet they loved you, the Americans love the English accent, I'm sure it's the same in Canada. Happy holidays (getting all the lingo- I'm practically a local) and keep in touch. Rach x
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  From Priscilla on Wednesday, November 21, 2007 at 11:22 PM
  Hey there!! How are you doing?? Pris
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  From myles (QANTAS) on Thursday, November 15, 2007 at 1:29 AM
  Hey G, Yes I heard everyone did great, am bummed I couldn't be there for the final day - glad to hear you're working on those aspects we identified - you'll do really well. Am jealous about the Toronto trip - Canada is top of my list of places left to visit. Will definately catch you at QW's next year. M