The Wall

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  From Vulcan on Monday, October 22, 2007 at 2:05 AM
  Hi there Glad you are back in the gym! Hope your knee is not too serious. Ive really busy in the day job students are back! the calm of the summer has gone and im running round like a headless chicken again. Got some good research on the go so im not complaining! Also been covering quite alot ? RPM / spin mainly - early mornings 7am OWCH then to work back in the evening. There seems to be a shortage of instructors in Cardiff at the moment. Felt my glands swelling up last friday after doing 2 rpms without a mic ???so gonna take it abit easy this week. Yeah new releases soon updates in cardiff so I don't have to go so far- although I do think like many! its become a scam - The DVD/ notes give you everything you need - I mean its not rocket science Take care X
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  From Ray on Wednesday, October 17, 2007 at 6:48 PM
  Hey Matt. Try ice on the knee and try Glucosamine. I would hold on the treadmill for a bit and then go back at it slowly. The injury has probably flared up because, like all of us, we go back full out and the body has to ease back into the exercise. You may want to get on some of the leg weight machines at your gym. You will want to try some leg curls and extensions to help strengthen the muscles around the knee. Start out slow and build. Might be best to talk with one of the Personal Trainers and they can help you further. Once it is better try Body Step. Give it a few times, follow the instructors directions and you will find new strength in those knees. It is important to follow the direction as it is easy to re-injure the knee if your form is off. The same goes for Pump. I enjoy Combat but find I can't do it because of knee pain. Good luck and have fun. Keep me posted. Ray
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  From Ray on Sunday, October 14, 2007 at 6:47 PM
  Hey Matthew, how is the back holding out now. Back full to Pump?
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  From Vulcan on Monday, August 27, 2007 at 10:27 AM
  Hi There Did you enjoy Cardiff The weather has been lush all weekend I did a few clases - Bought back Pump 50 a blast from the past - my class loved it as the club had only started doing pump on about release 54 so it was like doing a new release. Went shopping then down to the Bay in the evening, which was packed. Back to work tomorrow BOOOOOO Good luck returning to your classes Owch !!! hope its not too painful. Can't wait for the new releases - should come next week
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  From Vulcan on Thursday, August 23, 2007 at 1:36 AM
  Hi There How you doing - Are you back in action again??? Lush weather today in Cardiff- I am stuck in my office til 3pm groan - then off for the weekend yipee !!!few classes here and there but mainly chillin and going out!! X
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  From Gail on Saturday, August 11, 2007 at 4:04 PM
  Hey :) Hows your back doin? xXx
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  From Jodi on Monday, August 6, 2007 at 2:31 PM
  Ah that wednesday morning class with Issy, man that feels like a lifetime ago and I do know who you are now! haha!!! How is the back feeling?
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  From Jodi on Thursday, August 2, 2007 at 10:56 PM
  I'm fully qualified in pump and combat! Needed a new challenge so Jam was it! Sorry to hear about your back. Hope you're back in action soon. Sorry, can I just ask, how do you know me? I take it you go to Tone Leisure. I can'tplace you....
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  From Rachel on Tuesday, July 31, 2007 at 12:21 PM
  Hi there, Loved your comments in the 'why I like my instructor' forum - quite right about the egos!! And love the fact that you have glass of wine in your LMI page. Hope your back gets better soon and break yourself in slowly!! Rach x