The Wall

• 

  
  From MegS on Wednesday, July 22, 2009 at 9:41 AM
  Thanks Joy! I love tats...send me a pic of yours. I have one on my wrist as well. Love what urs mean. Best, MegS
• 

  From Joella on Thursday, August 28, 2008 at 10:11 AM
  Missed you at the Super - I so hope you had a blast! I had been there all week for the US Trainer Summit and had to get back home since I have another full time gig ya know? Glad you're feeling better - and back at the workouts. Keep me posted for sure. During the trainer summit Lisa gave the BA trainers a new workout - circuit - but hard core. Kicked my you know what! :)
• 

  From Sean on Thursday, July 3, 2008 at 9:37 AM
  Update your profile!
• 

  From Joella on Tuesday, April 8, 2008 at 10:43 AM
  Sometimes we end up teaching too much and we aren't getting stronger because of it. If you really want to get attack fit you may need to give up a class or two so you're body has the chance to recover and get stronger. Your best bet is interval training when you do cardio (for instance on a treadmill if you are going to do 45 minutes - walk briskly for 2 minutes at a very slight incline, then walk a huge incline at same pace for 1 minute really hard, walk briskly for 2 minutes back down, then on a flat incline sprint as hard as you can for 1 full minute, then recover completely for one minute walking very slowly - then repeat the process over and over. The key is to get anaerobic and then recover, etc. That is how you get your heart stronger. You also need to incorporate the challenge - but you need to go for it! I mean full out. Add strength training on your own in addition to BP - the key is to build your muscle tissue - especially key for plyometrics and power. Add some non-impact training in as well like biking, swimming, rowing, etc. The impact over and over and over will ruin you - I just got off 12 weeks from a stress fracture in my foot b/c I don't take my own advice. :) J
• 

  From Joella on Friday, March 21, 2008 at 9:01 AM
  Girl - if it's a goal you have then go for it!! It is a blast being a trainer - especially an attack trainer. We kick our own butts in trainings. I'm beat after the first day every time!! On the web there is step by step details on how to apply. I'm not sure when the next bootcamp is - but get everything in order so you'll be ready to go. Keep me posted. :) J
• 

  From MegS on Thursday, March 20, 2008 at 10:49 AM
  Joy - You totally need more pics...also you need to not only use this profile for your CLUB, but your personal profile for you! MegS
• 

  From Joella on Thursday, March 20, 2008 at 9:06 AM
  Hi Joy! I am so glad to hear from you. I missed getting a chance to know you when I was out in your area. I have nothing but fantastic things about your teaching ability - I wish we had chatted at the quarterly. I am so glad you love BA - it is so unbelievably addictive isn't it? Congrats on your new position - I'm sure the club is great. Would love to get down that way some day and see it. Hope to see you again soon - thanks for the kind words. Maybe we'll be in Chicago in October for the Super together. See ya! :) Jo