The Wall

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  From Nicole on Thursday, October 29, 2009 at 9:11 AM
  YO! Move was pretty smooth. Loving the very positive vibe Fort Worth brings to our lives. Getting settled and will move into our new house mid November. Still looking for a 'real' job...... :) How are you?!
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  From Larry on Sunday, April 5, 2009 at 6:08 PM
  Hi, Seth! Glad you stopped by to say hi. Things are great here - getting ready for my BodyPump video. I'm almost ready. How are things with you? Cheers, Larry
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  From Kimberly Ames on Tuesday, March 3, 2009 at 9:50 AM
  Hey Seth! Looking forward to seeing you in RPM this weekend! It's been a while. I've already heard from Alex on facebook. You're gonna love the new RPM release!
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  From Cara on Thursday, February 5, 2009 at 11:56 AM
  Hi Seth! Thanks for the congrats!!! You know, I looked all over the dollar stores for some ribbons and couldn't find any. I was so excited to receive a pass. It was hard work. I was so sore it was unbelievabe. I am going to start shadowing/teaming and then make the award winning video. Hope you are doing well. Thanks for keeping in touch. Keep on groovin' Cara
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  From Larry on Monday, January 12, 2009 at 8:11 PM
  Hey, Seth! How's it going, man? I hope you are doing well and have a great 2009, too. I go through BodyPump training this weekend..... scared.... Big hug, Larry
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  From Cara on Saturday, January 3, 2009 at 8:11 PM
  Hi Seth! It's me, Cara from Body Flow training in Tucson at La Mariposa. I am loving teaching Flow and am going to be adding Jam next at the end of January. I just love Jam. I like to shake my booty. So, that should be fun, crazy, and HARD. I so hope I can make it through without crying this time around---probably not though. Anyway, I wanted to bring along some of those award ribbons you passed out to us Flow survivors. I kept my ribbon, it meant so much to me. That was such a wonderful idea I wanted to bring some with me to Jam training to pass out on the last day, like you did. Do you know where I can get some of those? Thanks so much. Maybe I'll see you when I am up in Chandler. Where do you teach? What about Pam, from training? Do you two teach at the same gym? Say hi to her for me. Take care and I wish you lots of luck in your life change. What are you changing anyway? Take care and Happy New Year! Peace, Cara
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  From Ebony on Friday, October 31, 2008 at 1:44 PM
  Hey You!!!!!! Yes, I took RPM training with KIMMIE! I wanted to die!!! My legs & XXX were dead for @ least a week. I took training on 9/20/08 & I just taught the first 4 track for the first time this week. I have to work in my endurance. Track 5 & 7 are going to kick my butt, but GOD blessed me with a big one! So it shouldn't hurt to much :P When Kim recovers you should come do the RACE OF TRUTH again! I'll keep you posted!! Ebony
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  From Nicole on Friday, October 31, 2008 at 12:03 PM
  you are very scary.... hee hee!
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  From Laura on Monday, October 27, 2008 at 3:00 PM
  I'm launching RPM at the same time you launch STEP....won't make your class, but I'm sure you guys will rock! Good luck. Laura
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  From Pam on Monday, October 6, 2008 at 10:59 PM
  Hey, miss you too. Hope all is well, how are things going???? Lunch sounds good, How does early next week look for you? It'll be fun to catch up... that'll give me plenty of time for my updo (hee hee) take care till then