Duncan
- Duncan Online Now!
- Male, 34 Years Old
- Victoria, Australia
Profile
Welcome to the tribe of BODYBALANCE FREAKS!!
No. #399
My first BODYBALANCE class was back in March 2001 and it was the launch of Release #12. I had sustained a lower back injury and I joined the class to complement my physiotherapy. I had been watching it for some time from the gym floor and it got my curiosity, and from that moment my life has never been the same.
Being a participant wasn't enough, so now I became an instructor. I have fun with the role, and enjoy it. Some of my instructor friends think that I'm a little fanatical with my enthusiasm... wanting to know the latest and greatest news concerning BODYBALANCE.
Last year I was diagnosed with a rare form of cancer a few days before the Ultimate Super Workshop in Sydney that showcased release #49. In this release, The Script's song 'Live Like You're Dying' was the Standing Strength and at the end of it I broke down knowing that this could be my last BODYBALANCE experience. It was difficult giving up something that I love and haunted by the uncertainty of the future.
Fast forward to a year later after two trips to hospital, I was back in Sydney with Jackie and release #53 which features The Script song 'For The First Time'. Well, I had been given the all clear by my doctors and found myself slowly working my way back to instructing again where 2011 marks my 10th year with this fantastic program.
It truly did feel like the first time...
Mondays, 730pm CXWORX - Fitness First Collins Street
Tuesdays, 730pm CXOWRX - Genesis Camberwell
Thursdays, 700am BODYBALANCE - Fitness First Collins Street
Saturdays, 400pm BODYBALANCE - Fitness First Richmond
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Songs I have suggested recently:
Groove Armada - I Won't Kneel
Graffiti6 - Stare Into The Sun; Calm The Storm
Delerium - Too Late, Farewell
Brooke Fraser - Sailboats
Conjure One - Distance
Daughtry / Westlife - What About Now
Successful suggestions:
Tell Me What We're Gonna Do Now (#40)
Dark Road (#41)
Sleep (#42)
Look No Further (#45)
Run (#46)
The Man Who Can't Be Moved (#47)
One (#48)
Doesn't Mean Anything (#49)
Soldier of Love (#50)
For The First Time (#53)
The Wall
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From Crazy Carol on Sunday, February 12, 2012 at 11:37 PM
Hey Duncan, HAPPY Early BIRTHDAY!!!!!!!! Hope you get to Enjoy your Day to the Fullest and then some!!!! Have FUN Celebrating through next week too!!! ... TEXAS Size Birthday Hugs!! Crazy Carol
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From BB BP Coach Chris O'Hanlon on Saturday, July 16, 2011 at 10:09 PM
Hey Duncan wow thats sounds awful, Hope everything is ok! Loving 53 although not really sure about track 4 balance. It feels a bit unexpressive and I don't feel like it flows that well. Apart from that the entire release works very well, Its fresh and innovative and challenges even the most experienced Balance goer. CX30 sounds amazing, I want to do it, I think it would be very well received. Are you back in Aus at the mo? -
From BB BP Coach Chris O'Hanlon on Thursday, June 30, 2011 at 12:25 AM
Hey handsome its been far too long how have you been!! Chris xx -
From StepGirl on Friday, May 6, 2011 at 1:18 PM
You are an awesome dude! Thanks :) -
From Crazy Carol on Friday, February 12, 2010 at 8:38 PM
HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY Early BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY & HAPPY Early VALENTINES DAY too!!!!! Hey Duncan, here's your 32 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young and you know you look much, much younger than you are-Hot! Les Mills looks totally Awesome on you!! Here's to you and a New Year of Balance!! I hope you have Fun on your Birthday this Coming SUNDAY the 14th of January and that you will keep on Celebrating it through the week and next weekend too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! Hope to meet ya soon at a Les Mills Event in the US! Take care but have Fun doing it!! Live Loud & Proud Like You Have Been!!!! Big Birthday Hug For Ya! Crazy Carol HAPPY Belated NEW YEAR too!!!!!!!
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From Fifi on Tuesday, December 8, 2009 at 2:48 AM
Let the clones keep it going, I'm done here. We'll FB gorgeous x -
From Meg on Friday, December 4, 2009 at 2:04 AM
Hey Duncan! I took that profile pic of yours :D -
From downtown dani brown on Tuesday, August 11, 2009 at 8:37 AM
you're latest mix is very similar to mine! I love pairing Dice & Change back to back. :) -
From Fifi on Monday, July 6, 2009 at 1:25 AM
"you have been here all weekend..." Ummm..what does he mean??? -
From Ivica on Friday, June 26, 2009 at 11:35 PM
crowded luggage? Well I guess I did not have the most original comment there :P Look after yourself and take care of that head cold. Drugs are always good! Have fun in balance :)
