The Wall

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  From Harry on Thursday, January 28, 2010 at 5:44 PM
  hahaha, thanks for your msg. I got that at my training as well. It's more of a mini-me situation than anything. Mark's pretty tall.
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  From Fred on Sunday, July 5, 2009 at 7:04 AM
  Yep. I will be doing the release with her.
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  From Fred on Wednesday, June 24, 2009 at 8:54 PM
  Good to see you in class! I'm sort of old school and have my favourites from years back! If you have any favourites let me know. Fred
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  From Ray on Sunday, December 7, 2008 at 8:00 PM
  Hi, I am at the Rideau Centre downtown - actually the Novotel. Not sure if I can make it elsewhere for a 430 as I am in meetings at National Defence HQ till 4 each day... We shall see. I have full access of the internet and will be back on email in the morning and then late in the afternoon.... unless I can find a starbucks on my Ipod... Ray
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  From Ray on Sunday, December 7, 2008 at 11:17 AM
  Hi Gate I am in Ottawa this week, starting tomorrow. I will be going to a step class at Rideau on Monday, Pump and RPM on Tuesday and teaching BodyStep with Fred on Wednesday at Queen St. May see you out there. Ray
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  From Tim on Tuesday, August 12, 2008 at 7:30 AM
  Thx bud.
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  From Helen on Tuesday, August 12, 2008 at 5:30 AM
  Hi, Thanks for the preview link. It seems there are some nice new arm moves in BS 73, really looking forward to it. Cheers, Helen
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  From Crazy Carol on Friday, February 22, 2008 at 8:16 AM
  Hey Gate, You are most Welcome! Thank you so much for letting me know a little bit more about you. I do hope you will put that on your profile some day so we all can here about how Les Mills classes have helped you lose weight and improved your enjurance. Plus you can put those pics on this profile too that you have on your facebook. Way to Go Gate, you are an inspiration for others participatns and instructors! Well I do hope that someday you will get to travel and hopefull make it down to Texas. Take care and talk to ya soon. If you ever need some help on your profile just let me know, would be glad to help. Hugs, Crazy Carol
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  From Jessica (DSA) (Jelly) on Wednesday, February 20, 2008 at 6:01 PM
  Well I've been doing Body Pump the longest. Started taking it in May 2005 and got officially certified December 2007. I started taking Combat, Attack, Jam, Step and Flow this past summer. And only a couple of months ago started RPM. Now that I'm teaching my schedule is more hectic so I don't get to take the classes I want all the time, but I'm still at the gym 6-7 days a week.
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  From Crazy Carol on Tuesday, February 19, 2008 at 8:42 PM
  Hello from Texas! Hey Gate, Welcome to the LES MILLS Website!!! Thank you so much for your info! So how long have you been participating in the LM programs and have you been to Texas? Hope to hear from ya soon. Hugs, Crazy Carol