Greg

  • Greg Online Now!
  • Male, 40 Years Old
  • Alabama, United States

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*********** UPDATE NOVEMBER 2009 ***********

PASSED my RPM Training!! Woo hoo!!! Special Thanks to our trainer, Leighann Novotney, who was fantastic in every way and pushed us hard!! Kudos to Joanie, Jeremiah, Clay, Katherine, Shelley, Kristen, Bassam, Kristen, and Denise!! You all rocked!!



*********** UPDATE AUGUST 2009 *************

After spending the last year confirming that exercise without a change in diet will not get desired results, I have recently radically changed my eating habits and am having much better success with my weight loss. In fact, I have signed up for RPM Training in Birmingham on Nov. 7-8, 2009!!! Woo hoo!! The support from my family and friends at the gym has been outstanding!!






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I have worked within the Coca-Cola system since 1992. I am a native North Carolinian, so I love those Tarheels!!

My wife, Crystal - who just passed her BodyPump Training!! - is the love of my life and we have 2 great kids - both boys - ages 5 and 2. They enjoy running, pushing trucks, and playing in the dirt looking for bugs.

I have always had issues being overweight - >100 lbs for the last several years. Have tried many gym memberships, diets, and fitness programs, but before this year, I had never taken a group class - now I am addicted to RPM/Spin and take Pump and Combat at least once, often twice per week. I have lost >30 lbs so far and plan on losing the rest this year!!! The vibe and energy at Gold's Birmingham is fantastic and the support from the staff and other members keeps me going.

The Wall


  • From Crazy Carol on Friday, May 11, 2012 at 12:12 AM
    Hey Greg, HAPPY Early BIRTHDAY!!!!!!!! Hope you get to Enjoy your Day to the Fullest and then some!!!! Have FUN Celebrating through next week too!!! ... TEXAS Size Birthday Hugs!! Crazy Carol

  • From Leighann - OH - you make me seeexy on Tuesday, November 10, 2009 at 7:22 PM
    Look at you.... I thought you told me you didn't get all excited about stuff.... yet you wrote on your profile "YOU PASSED YOUR RPM TRAINING - WOOHOO!!!!!" Apparently, you do get excited AND for good reason. Congrats to you - you earned it. Now, go get 'em tiger!

  • From Crazy Carol on Tuesday, May 12, 2009 at 9:59 PM
    HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY HAPPY BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY Hey Greg, here's your 36 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young and you know you look much, much, much younger than you are-Handsom! Les Mills looks totally Awesome on you!! Here's to you and a New Year of RPM, Pump & Combat! I hope you had Fun on your Birthday Today. TUESDAY the 12th of May and that you keep on Celebrating it through the week and next weekend too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! Hope to see ya soon at a LM Q especially a LMSC one or if you and Crystal are ever in Texas! Take care but have Fun doing it!! Live Loud & Proud Like You Have Been!!!! Big Birthday Hug For Ya! Crazy Carol

  • From Kyle on Thursday, January 8, 2009 at 6:28 PM
    Yeah it was great and the heart rate monitor never lies!!! I'm hopeful every Wednesday morning will be just as intense. Thanks Greg!

  • From Ashley on Thursday, December 25, 2008 at 8:37 PM
    MERRY CHRISTMAS!!! Yes, I had to create a new profile and I feel so lost having to start over!!! It took me forever to get this profile recreated.

  • From Ruthie Baby on Thursday, December 18, 2008 at 10:34 AM
    That was an extremely encouraging message! Thank you! I love ALL the programs that I teach :) And trying to get ATTACK in, and maybe Step!! SO We shall see. I felt a little off Wednesday am, so ehh, good to hear that it wasnt TOO bad! I cant HELP but love it!

  • From Kyle on Wednesday, December 17, 2008 at 11:17 AM
    Ha yeah actually nothing to do with the birthday... just doing Ruth a favor so I switched and took her Tuesday night class. I'm not 100% what is going on Christmas Eve but I know I'm going to need a workout that morning!

  • From Kyle on Wednesday, November 19, 2008 at 4:32 PM
    Missed you this morning... We had a little of that Painkiller mix as a warmup. Ruth and I team taught and I think we all almost died!!!

  • From Tofer K on Monday, November 17, 2008 at 4:16 AM
    How's it going! Well the next time you're around the NC area you should come take a class. We have quite a few Pump classes on the schedule and we have two the best Combat teachers I can think of. I'm happy to hear about your weight loss sucess! You'll do great! Have a great one. Always, Tofer

  • From Shelley on Sunday, November 16, 2008 at 2:43 PM
    Hey Greg.. It was great to have you in bodycombat today! Thanks so much!! I love this program and it makes it much more fun when you have men in the room!! I appreciate your energy and dedication to the programs....see you soon!! Tell your wife I want to see her in bodycombat...she can do attack, combat...no problem!!!

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