The Wall

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  From michelle on Sunday, August 17, 2008 at 2:20 PM
  Woo she is on here too!!! we can be a true gang now lol I just asked her to be my friend...haha hope she lets me!!! am soo sore after combat module ouch cant sit down or stand up dont know how spin, pilates, pump and body cond will go tomorrow!!! Hope u going to Pammies spin tomorrow! NO EXCUSES!!! and take care o that body will ya!!!
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  From BRENDA on Wednesday, August 6, 2008 at 4:02 PM
  Hay Jen love your pictures,how long have you been married? I hope you are enjoying the classes,have a great week,take care.xx
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  From michelle on Wednesday, August 6, 2008 at 1:17 PM
  Hey Meant to say.....you were a beautiful bride....fit happened since haha!!!! I was so chuffed with Attack class tonite, think everyone loved it...was great mix. Cant believe how much I was sweating!!! Hope you didnt get into too much trouble for being late!! MEN ARGHHHHHH Millie
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  From BRENDA on Sunday, August 3, 2008 at 9:44 AM
  Hi Jen,how are you,i hope your classes are going well,has attack grown on you yet? What are you up to this week,anything exciting? Take care. xx
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  From BRENDA on Monday, July 14, 2008 at 2:44 PM
  Hi Jen i am loving pump,its quite challenging,i am going to up my weights in a few tracks to see how i get on,those dips dont get any easier!! I am enjoying attack,it took a few goes before it grew on me,but i enjoy teaching it now,some guys are asking me to change the agility track,they had it in the last combat,so i think they have had enough,so i will drop it for a few weeks then sneek it back in before we move onto the next lot of routines.I hope you enjoy attack on wed. Have a good week,are you up to anything special?take care. BRENDA X
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  From BRENDA on Thursday, July 10, 2008 at 2:28 PM
  Hi Jen how are you, i hope you are enjoying the new releases,do you like the new pump, what about the triceps they are a killer!!I really like attack ,track 4 is soo good and i like track9. Have a good weekend when it comes, take care.
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  From michelle on Wednesday, July 9, 2008 at 3:16 PM
  lol we are truly sad ...its official! I like the attack and am sure its a grower...just wait till we crank up the tunes and go for it...its nae use with low volume!! and a seargent major ha ha you know wot I mean! Pam hasnt done any of new stuff yet - she doing it tomorrow if she is home in time. well suppose I better get to bed - busy day the morn. ok ok now I am watching wife swap thanks to you missus! good nite star pupil your fave instructor ( better be!!) Mich
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  From michelle on Wednesday, July 9, 2008 at 2:07 PM
  Hey chica No hiding from your instuctor!! hee hee Enjoy T in the Park I am soo jealous!! Might catch you on bebo C YA Michelle
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  From BRENDA on Tuesday, July 8, 2008 at 4:28 PM
  Hi Jen i am in Glasgow ,where do you stay?have you done the new pump66and attack61?as an instuctor i love the new stuff my fav is combat, i am married with two children8&10,i was a nurse for 14years in orthopaedicsand i gave it all up to teach full time, look forward to chatting to you,have a good week ,take care ,
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  From michelle on Monday, July 7, 2008 at 4:37 PM
  Aye aye aye ye saddo!! Get a profile on then min!! When I come online now there will be nae hidin fae you!! You are everywhere now....ha ha. C Ya at pump tomorrow and remember.....HEROES MADE HERE MICHELLE