lisardo

  • lisardo Online Now!
  • Male, 36 Years Old
  • Noord-Holland , Netherlands

Profile

Hi all!
My name is Lisardo and i'm a Bodycombat instructor here at Fitness First in Amsterdam. Been doing the program since release 14 and still loving it!!

Update:
And starting january 2009 i'm teaching Bodyjam as well. Loving that as well!!

The Wall


  • From Trond on Saturday, December 11, 2010 at 8:47 PM
    Hi Lisardo :-) How are you doing? I am planning a trip to Amsterdam next year. About marce or april. Same place? Do you have a facebook-profile? Trond

  • From Trond on Saturday, December 11, 2010 at 8:47 PM
    Hi Lisardo :-) How are you doing? I am planning a trip to Amsterdam next year. About marce or april. Same place? Do you have a facebook-profile? Trond

  • From Bev on Friday, January 8, 2010 at 12:47 PM
    Hi again, yes it was a good crowd on Wed. I thought it'd be quiet because of the snow but they came anyway. I love TT with mirj, she's such a fire cracker. Hope to join you one of the days too, That would be loadsa fun . B x

  • From Bev on Friday, January 8, 2010 at 6:05 AM
    Hi Lisardo, thanks again for the tips last week. Bx

  • From Combat Fighter on Friday, July 24, 2009 at 6:12 AM
    Hey Lisardo ;)) Ben weer terug en jij zit nog in Maleisie. Ik kom zeker een keer langs. BC40 rocks, heb de relaunch in Antibes (zie foto) gedaan, was echt COOOOL!!! Spreek je gauw weer. Grtz. Irene

  • From Combat Fighter on Friday, July 3, 2009 at 12:35 AM
    Hey Lisardo, Alvast Happy Birthday voor next woensdag!!!! Ga zo vertrekken naar Antibes (Zuid-Frankrijk), lekker 2 weken op vakantie. Spreek je gauw weer. Grtz. Irene

  • From Trond on Friday, April 17, 2009 at 8:47 AM
    hey do you have a facebook profile? I wish to add you. my e-mail is trond.h.utsola@hotmail.com Have a great weakend:-) Trond

  • From Trond on Saturday, March 28, 2009 at 12:32 AM
    How did your BodyJam launche go at monday? I past the gradiation yesterday. I am no more a beginner in Taekwon-Do :D!!! Ells there is now the hole start. New stances and same "old" combat-kicks, and forms. I asked the things the mentor what I had to work with my force, And the front kick. But it wos a bad day, not realy motivated for the gradiation. But the technique of front kick is serius. Special in Taekwon-Do :-S....

  • From Trond on Friday, March 20, 2009 at 11:35 PM
    Yoo!!! I wish you a great weakend! Rose are telling you are starting with BodyJam. Is that true? They have quit it in my gym. I started with Taekwon Do and the gradiation is next weakend. The instructer tell that I have no problem with it, but I do take this extra lessons for master the basic as early as possible:-D. And learn the realax/power in the moves good enouth. And the whey to do the blocks (whey's to handle the arm's at the start to end). In karate wos not that a isiue.. And capoeira wos not that a includede;-).. You know what I thinking of... Stay strong!!!

  • From Trond on Friday, March 20, 2009 at 11:34 PM
    Yoo!!! I wish you a great weakend! Rose are telling you are starting with BodyJam. Is that true? They have quit it in my gym. I started with Taekwon Do and the gradiation is next weakend. The instructer tell that I have no problem with it, but I do take this extra lessons for master the basic as early as possible:-D. And learn the realax/power in the moves good enouth. And the whey to do the blocks (whey's to handle the arm's at the start to end). In karate wos not that a isiue.. And capoeira wos not that a includede;-).. You know what I thinking of... Stay strong!!!

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