The Wall

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  From Kristin on Wednesday, November 18, 2009 at 4:33 AM
  Adrienne! I was pretty beat - how about you? I did teach that 6am on Monday but subbed the other 2 out and thank goodness! I was supposed to team a Combat last night but after that darn track 6 my hamstrings are still too sore. Hope you are faring a little better. Let me know when you get to teach your first one - would love to hear how it was! Be well, Kristin
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  From Sheldon on Wednesday, October 28, 2009 at 12:02 PM
  Wassup Adrienne! How r u? You signed up for BC training?? Awesome! Sorry I can't be there. I have no doubt that you'll bring it. Let me know how it goes. Shel
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  From BodySpiritllc/Navy Yard/Fort Belvoir on Saturday, July 18, 2009 at 8:48 AM
  Hello Adrienne I am looking fro someone to teach a 5:15 pm Class at Fort Belvior Army Base. You can contact me at 202-489-4588.
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  From Valerie E Collins on Tuesday, June 9, 2009 at 6:53 PM
  I like the new pump. The quarterly was at our gym. I worked out all day. I'm still sore. RPM kicked my butt! ~Val
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  From Anna on Friday, April 17, 2009 at 12:56 PM
  Hey! The launch went well - we had a good crowd out - and I think I did okay. I remembered all of the choreography but man it is different with the mic and what not. I hope you can come some Tuesday. Hopefully I'll see you next Thursday or earlier!
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  From Anna on Wednesday, April 15, 2009 at 6:44 AM
  I'm sad you can't make it Adrienne, but there is always next time! I'll be helping Barbara out on most Tuesdays at 6:30 so hopefully you can make it then! If I am still alive tomorrow I'll try to make it to pump! And, I live right around the gym in FC, what about you?!
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  From Luna on Monday, March 23, 2009 at 7:37 AM
  Hi Adrienne, thanks for letting me know. I teach at 8:30 in Shirlington and don't think that's enough time to get over to FF. Please let me know if a Monday-Wednesday class becomes open! How's learning the new release going? I've barely looked at it. I'm trying to get used to learning and teaching two formats. I haven't figured out how to learn new releases while teaching old ones and keep my sanity! Anyway, hope you are well and the weather's warm in VA. It's cold and rainy in WA, but it's beautiful here.
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  From *LiN on Monday, March 9, 2009 at 4:54 PM
  ugh! :( I completely take our mirrors for granted. With worry about everything else, I'm sure that was the last thing on your mind. I'm sure you kicked butt and will do so again! Danielle and I both passed and are very excited. BP 69 music is off the hook and I cannot wait to release!! Attack training is TOUGH, but it was great. I wished someone would have told me to do a million push-ups and run several miles in order to be ready for it. :) I would highly recommend it...it will change your body and fitness level in no time! Let me know if you want any more info about the training. WELCOME TO THE LES MILLS FAMILY...be prepared to be HOOKED!
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  From *LiN on Sunday, March 8, 2009 at 1:07 PM
  Hey chica! So what's the word on the assessment!? How are things in NOVA treating you--loving the warm weather as much as I am? :) Hope all is well!
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  From Luna on Saturday, March 7, 2009 at 3:30 AM
  Ooh fun! Where you CA for business or pleasure? I have to teach this Monday so won't be able to come to your taping. You will be fabulous! Enjoy the weather this weekend. I can't wait to get outside!