Jamie

  • Jamie Online Now!
  • Female, 32 Years Old
  • New York, United States

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Hey there!

In November of 2008 I earned my first Les Mills certification in BodyFlow, and a year later was excited to take on my next challenge- BodyCombat!! In an amazing whirlwind in March of 2011 I was Sh'Bamafied, and have found another love!! I currently instruct all three as part of an amazing Les Mills instructor team at Powerhouse Gym in Utica, NY.

A member of the club for almost 5 years, I had been working part-time on staff since March of '08. It has been awesome to be a part of the support team as the club has expanded and adopted the Les Mills programs. I've lent a hand as Powerhouse rolled out BodyPump, then BodyStep (both a huge success!) and now I am LOVING my roll as instructor in 3 programs as we introduce our club, and the area to Sh'Bam!

What a response! Our classes are packed and membership has been strong! Being a part of Les Mills have given me some amazing gifts that have changed my life, and I am proud and excited to share these gifts with to help change the lives of others.

Kia Kaha!!

The Wall


  • From Andrea on Sunday, September 12, 2010 at 7:53 PM
    Hey Jamie! It was great to meet you this weekend at the BODYFLOW AIM. You are a beautiful BODYFLOW instructor. :-) Hope you enjoyed the Q. Andrea

  • From Crazy Carol on Saturday, March 20, 2010 at 6:11 AM
    HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY Early BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY Hey Jamie, here's your 30 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very, very young and you know you look much, much younger than you are!! Les Mills looks so Awesome on you! Did you know that you can be "Flirty at Thirty", so have Fun doing that this year too! Here's to you and a New Year of Flow & Combat!! I hope you have Fun on your Birthday this Coming MONDAY the 22nd of March and that you will keep on Celebrating it through the week and next weekend too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! Hope to see ya soon at a LM Q especially a LMSC one or if you are ever in Texas! Take care but have Fun doing it!! Live Loud & Proud Like You Have Been!!!! Big Birthday Hug For Ya! Crazy Carol

  • From Erin on Thursday, September 24, 2009 at 7:07 AM
    Hey Jamie... Here is some advice for Combat training... Bring an Ipod, Cd player and computer or DVD player. Bring at least 2 pairs of a change of clothes for each day. Bring small snacks like nuts, fruit, beef jerky, ect.. You get a small lunch break but some of us worked on our releses instead of going out. Bring something warm to wear (sweat shirt) cause in between working out it gets cold. Be prepared to be SORE! but also to have LOTS of fun!! Good luck! Erin

  • From Liz on Wednesday, April 15, 2009 at 5:24 AM
    Congratulations on your PASS!!! You are too modest. See you tonight for our last 42 class!

  • From Laura Lynn on Monday, April 13, 2009 at 12:37 PM
    Hey Jamie WOW! Look at your FLOW launch pics! You guys have amazing set-up and look beautiful - strong and graceful in the photos. Thanks for stopping by my profile! Have a great time with the new FLOW release - our members are loving it! LL

  • From Don on Thursday, April 9, 2009 at 3:33 PM
    Hey Jamie, I grew up in Oneida but moved to California 3.5 years ago!!! I will be home next week and was wondering if your gym has RPM yet!! I would love to team teach when I am home!!! Have a great day!!! Don

  • From Chris on Monday, March 9, 2009 at 7:14 PM
    Hey Jamie, Awesome job being a premier BodyFlow instructor at our little PowerHouse gym. I definately could use some more of that down time lol Relax my brain a bit. i'll let you know about that sheet with the breakdown of the music on there. We can go over it together if you like. I'm gonna actually start training for combat now a lot...working on punches AND my kicks now. I would like to get alot of work in on kicking. Nice Pictures you have up is that you and your boyfriend? You should get him into the gym for a pump or flow class. It's always merrier with more people. I'll ttyl. KIA KAHA!!

  • From Liz on Tuesday, February 17, 2009 at 12:34 PM
    I am watching 44-it's intense! Can't wait to do it at the quarterly. Are you teaching tonight?

  • From Mike on Monday, February 16, 2009 at 4:09 AM
    Jaime, It was great to be welcomed to your club and to meet you! Thanks for accommodating us! Like Alison said if you ever make it to Southern PA (maybe for Hershey Park or something) look us up and come teach with us! Take Care, Mike

  • From Alison on Sunday, February 15, 2009 at 4:55 PM
    Jaime, Mike and I really enjoyed teaching there. It is nice to visit other clubs and learn from teaching with others. I was so proud of Chris. He did an awesome job! You seem like the perfect person to teach Flow... great technique, very personable and just a genuine warm person. I can;t wait to team teach with you in the future. Please keep in touch and let us know how your video goes. Also... if you are ever in Southern, PA... look us up. don't forget to join our facebook page (mike Adkins or Alison adkins or just the BodyFlow group!) Good luck again.

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