
TEACHING SCHEDULE:
BODYPUMP Thursdays at 7pm, Gold's South Arlington
CXWORX Fridays at 6:30am, Gold's Rosslyn
BODYSTEP Saturdays at 11:30am, Gold's Rosslyn (shared)
BODYPUMP Sundays at 9am, Gold's Clarendon
I hope to see you in a class soon! Kia Kaha!
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Why I Teach: A Personal Manifesto
I teach because group fitness has transformed me physically, psychologically, and emotionally; because no woman (or man) should be intimidated by the weight room; and because fitness is more than a treadmill.
I teach because I believe in the Les Mills program and am a walking testament to its potential, and because the day I threw out two-thirds of the clothes in my closet was one of the best moments of my life.
I teach because because my fellow instructors and participants have become my best friends, and because an hour hanging out with them at the gym is the best kind of happy hour I know.
I teach because I will always be a Speech Geek at heart.
I teach because I want to inspire people the way my instructors inspired me, and because I want everyone to have life-changing fitness experiences.