The Wall

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  From kymberly on Monday, December 7, 2009 at 9:38 PM
  oh fantastic! Thank you! well i have been working out just in a gym for a while but always been too shy to take the classes, but i bit the bullet and finally wen to my first class which was cardio boxing! ugh great fun but i was pretty sore yesterday im ok today but my abs are still tender I thought balance would be great idea afterward n a good way to relax and streatch out my sore muscles but the moer i read about it the more im not sure if i should go to balance tonight... (some posts say it is jsut as intence as any of the other classes) i have never done it before n relaly have no idea what is involved n im worried iw ill not be able to hold some of the poses if my abs are the primary muscle being used. I have no discomfort or anything just walking around but do still feel it if i do cardio or gentle excersise bt no to eh point that it concerns me, but im not really focusing on my core then eithe. so im a little confused as to what to do as i dont want to hurt my self and deff dont want to stay away fromteh gym for too long either lol... i probly sound really dumb lol but none of my gfs have ever done balance either so im a lil lost. thanx Kymberly ;)
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  From kymberly on Monday, December 7, 2009 at 6:23 PM
  haha woops not teach... its one of your fave programs lol my bad... but maybe you could help me anyway
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  From kymberly on Monday, December 7, 2009 at 6:22 PM
  hi how are you? I just hecked whos on line and noticed you teach body balance classes, I recently posted a question in teh forum and was wondering if you coudl help me?? thanx :) Kymberly
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  From Jennifer on Tuesday, September 15, 2009 at 5:11 AM
  Lovvve the avatar pic!!! sooooo cute! ~~Jen
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  From Katya on Monday, September 14, 2009 at 7:57 PM
  My BF training buddy! Have you recovered from the weekend? K.