The Wall

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  From Jeremiah on Wednesday, June 16, 2010 at 4:53 PM
  Long delay, here are some songs in different BPM ranges for you to try running to. If you find your zone (what speed music is a good running pace), I can send you more songs if you like the idea of running on-beat just let me know what BPM suits you. I suggest you leave the songs in order of BPM, then run to them all (starts out slow and will go faster, when your done you'll have an idea of which speed was best for you). To use ShareBee just click on one of the hosts like Rapidshare, then click Free User, wait for the counter, then click Download. Speeds are 150-155-160-165-170-175-180-185-190-195-200 http://sharebee.com/890684f4
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  From Michelle on Tuesday, January 19, 2010 at 10:10 AM
  We're back! School Marm was a great run!! Both our girls, who have never skiied before, did school Marm on day two of lessons! I was so impressed with the ski school, we all had a great time. Still want to do lunch on Friday? Michelle
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  From Brenda on Wednesday, January 13, 2010 at 5:49 AM
  Yeah I hate that when they have two different releases going I get confused on which one I'm on. I'm really trying to make the most out of BodyPump we launch this Saturday but are we gonna wow them with the new BodyStep it really rocks. I enjoyed 71 much more than this and I hate that I have to memorize more. It's hard enough to memorize Step let alone Pump. Oh well we will pull it off like we always do. Luckily my husband teaches with me and he always cracks jokes so hopfully it will go over well. We launch this Saturday! I always get so nervous. Have a great week Stacy!!
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  From Michelle on Wednesday, December 16, 2009 at 5:31 AM
  Hey, Our branch has some Navy blue dri-fit shirts that I just love because they are long enough to not ride up while teaching. We had to cost share and they were $10 but totally worth it. If you are interested let me know and I could ask my director if you can buy one. I know she has them in stock b/c we just had a fitness staff meeting Sunday! Michelle
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  From Michelle on Tuesday, December 8, 2009 at 10:46 AM
  Oh, I just realized your user name...putting two together!! Funny we are so close! After the new year we let's do lunch! Michelle
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  From Fifi on Monday, October 12, 2009 at 2:47 PM
  Hey Stacy...you could always film yourself and get your GFM to take a look at it?..or be your own worst critic! It's a worthwhile exercise to do every so often as much as watching/listening to yourself is always somewhere between pain and pleasure!! Give it a whirl and let me know!