The Wall

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  From Brian on Wednesday, January 27, 2010 at 9:57 AM
  Here's to your 2010, Fero. May it be the best year yet! Come to Richmond and teach an Attack class...;) BRIAN
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  From Oliver on Tuesday, January 5, 2010 at 3:23 PM
  Happy New Year 2o1o! I hope you still enjoy the Programms like me it is great to feel my power at the Programms! Greetings Oliver
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  From Sherri on Monday, November 23, 2009 at 9:51 AM
  Wishing you a Thanksgiving full of love, joy, and food. Happy Turkey Day!
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  From Susan O. on Sunday, August 16, 2009 at 9:00 AM
  Hey Frank, You are Jam too! That was my surprise for today. Really live up to the Ferocious name. Great class. Nice to hang out with you all yesterday. Will see you again, Susan
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  From Oliver on Thursday, June 4, 2009 at 11:00 AM
  Hey! what's up? How are you? I hope u still enjoy the classes! Greeting Oliver
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  From Krystle on Sunday, January 11, 2009 at 2:38 AM
  got the Esquiva track to present today! Poor Sheldon,I am so anal. I think I held everyone up during presentation feedback because I kept asking a bazillion questions. Did track 8 yesterday...love that one. Track 6 is my worst, but I got my choreo 110% so we will see if my script comes out the way I want...LOL Thank for your help the other day!!!! I had a blast in your class, you have amazing energy and passion for the program. its infectious, you really know how to work the room and engage all your participants. will definatly stop by if I am ever in the area again! Later gater K he didnt give us combat names...maybe today??
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  From Alex on Wednesday, December 24, 2008 at 11:49 AM
  Merry Christmas Frank! And if I don't hear from ya - Happy New Year too! I just wanted to pop by and say thank you again. I'm so excited about the launch! I just hope I do well :( Have a great week! And thanks again - I can't say it enough!
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  From javi on Tuesday, December 23, 2008 at 3:46 AM
  Feliz Navidad y prospero 2009, soy javi kicarma que Dios te bendiga Merry Christmas and happye new 2009 God bless you. Les Mills Life javi kicarma.com
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  From PJ on Wednesday, November 5, 2008 at 6:30 AM
  hey Frank, just to let you and your team know that I've updated my blog with the pix of BC39... :)
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  From Dan on Monday, October 6, 2008 at 2:13 PM
  yo! chuck is insane! his ultimate game is on the ground, he trained himself in stand up and now this has become his prefered game! randy gave him a beating that was pretty good to watch. (going bk over old stuff)