Russ

  • Russ Online Now!
  • Male
  • North Carolina, United States

Profile

I am a certified group fitness instructor (AFAA) and personal trainer with a background as a former athlete and letterman at NC State University. A few of my favorite things are,college football, aussie rules football, the colors purple and red, a good pizza and lively conversation, traveling, landscaping, my Weimaraner Zoe, the best mom and dad anywhere, my wonderful sis Angel and my awesome Ricky!

"for the strength of the Wolf is in the Pack,
and the strength of the Pack is in the Wolf."
Rudyard Kipling

The Wall


  • From Mark on Thursday, May 13, 2010 at 1:02 PM
    OMFG!! RUSS

  • From Crazy Carol on Wednesday, September 16, 2009 at 7:24 PM
    HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY, HAPPY Early BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY, BIRTHDAY Hey Russ, here's your 46 Birthday Wishes for you to enjoy through out the year! Use them wisely since you are still so very young and you know you look much, much, much younger than you are-Hot! Les Mills looks totally Awesome on you!! Here's to you and a New Year of Attack & Step!! I hope you have Fun on your Birthday this Coming FRIDAY the 18th of September and that you will keep on Celebrating it through the weekend and next week too with your Family and Friends plus Celebrate Many, Many, Many, More of them!! Hope to see ya soon at a LM Q especially a LMSC one or if you are ever in Texas!! Take care but have Fun doing it!! Live Loud & Proud Like You Have Been!!!! Big Birthday Hug For Ya! Crazy Carol

  • From Cesar on Tuesday, August 25, 2009 at 9:00 AM
    does anyone leave anyone messages on here anymore?

  • From Sarah Robinson on Monday, July 20, 2009 at 1:55 AM
    RUSSSSSS ! hows things going in North Carolina ??? all good me hopes. Sez

  • From Cesar on Friday, February 13, 2009 at 12:12 PM
    thanks bro, u da man

  • From javi on Tuesday, February 3, 2009 at 1:41 AM
    hey Russ, its nice to know about you, good workout, see you soon in malaga, you are invited to eat, lesmills.com/javi

  • From Dr. Steve on Sunday, February 1, 2009 at 12:46 PM
    Thanks the message, Russ. Yes, BA63 is intense. My glutes go so sore after Track 4 on launch weekend because I went all out on those! I had a blast launching BP 68 yesterday and then did BODYSTEP and my then my hubby's BODYJAM class, which was a lot of fun. I love the "Ring the Alarm" song in BODYSTEP. Wow, that's a brutal weekly teaching schedule you have. Attack twice a week is plenty for my old bones and joints, but I love it! :-) Cheers, Steve

  • From Cesar on Monday, December 29, 2008 at 8:33 AM
    happy new year homey

  • From Jessica (DSA) (Jelly) on Wednesday, December 24, 2008 at 4:43 PM
    Stopping by to wish you a happy holiday.

  • From Mark on Monday, December 22, 2008 at 1:13 AM
    MERRY CHRISTMAS RUSSY YA AUSSIE BROTHER ALWAY'S MARK

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